16.0 km | 01:39:13 | 06:11/km日期: 2020-09-26 05:37 - 總爬升: 254 m - 平均心率: 138 - 卡路里: 1062 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74%
Pace: 06'29" / 05'59" / 05'44" / 07'45" / 05'41" / 05'38" / 07'01" / 05'29" / 06'18" / 07'16" / 05'35" / 05'26" / 05'25" / 13'35" / 06'38" / 06'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'03") | 1000 / 1000 |
| 2 | | 05'58" (+00'33") | 1000 / 2000 |
| 3 | | 05'44" (+00'19") | 1000 / 3000 |
| 4 | | 07'43" (+02'18") | 1000 / 4000 |
| 5 | | 05'40" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" (+00'13") | 1000 / 6000 |
| 7 | | 06'47" (+01'22") | 1000 / 7000 |
| 8 | | 05'41" (+00'16") | 1000 / 8000 |
| 9 | | 06'18" (+00'53") | 1000 / 9000 |
| 10 | | 07'15" (+01'50") | 1000 / 10000 |
| 11 | | 05'35" (+00'10") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 06'29" (+01'04") | 1000 / 14000 |
| 15 | | 06'38" (+01'13") | 1000 / 15000 |
| 16 | | 06'10" (+00'45") | 1000 / 16000 |
| 17 | | 06'07" (+00'42") | 30 / 16030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 315.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'59" | 00:12'28" |
| 3 | 05'44" | 00:18'12" |
| 4 | 07'45" | 00:25'57" |
| 5 | 05'41" | 00:31'38" |
| 6 | 05'38" | 00:37'16" |
| 7 | 07'01" | 00:44'17" |
| 8 | 05'29" | 00:49'46" |
| 9 | 06'18" | 00:56'04" |
| 10 | 07'16" | 01:03'20" |
| 11 | 05'35" | 01:08'55" |
| 12 | 05'26" | 01:14'21" |
| 13 | 05'25" | 01:19'46" |
| 14 | 13'35" | 01:33'21" |
| 15 | 06'38" | 01:39'59" |
| 16 | 06'10" | 01:46'09" |
| 16.0 | 06'32" | 01:46'21" |
11547.7 km | 
6863.2 km
展開計圈分析
留言 
