10.4 km | 01:03:52 | 06:09/km日期: 2014-11-11 06:13 - 總爬升: 111 m - 平均心率: 149 - 卡路里: 663 Cal - 溫度: 20°C - 濕度: 80%
Pace: 06'12" / 06'03" / 05'29" / 06'01" / 05'52" / 06'14" / 07'19" / 06'37" / 06'02" / 05'59" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'43") | 1000 / 1000 |
| 2 | | 06'02" (+00'33") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 06'00" (+00'31") | 1000 / 4000 |
| 5 | | 05'52" (+00'23") | 1000 / 5000 |
| 6 | | 06'14" (+00'45") | 1000 / 6000 |
| 7 | | 07'18" (+01'49") | 1000 / 7000 |
| 8 | | 06'37" (+01'08") | 1000 / 8000 |
| 9 | | 06'01" (+00'32") | 1000 / 9000 |
| 10 | | 05'59" (+00'30") | 1000 / 10000 |
| 11 | | 05'52" (+00'23") | 363 / 10363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
226.04 km 
Vibram Bikila 累積 :
17011.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'03" | 00:12'15" |
| 3 | 05'29" | 00:17'44" |
| 4 | 06'01" | 00:23'45" |
| 5 | 05'52" | 00:29'37" |
| 6 | 06'14" | 00:35'51" |
| 7 | 07'19" | 00:43'10" |
| 8 | 06'37" | 00:49'47" |
| 9 | 06'02" | 00:55'49" |
| 10 | 05'59" | 01:01'48" |
| 10.4 | 05'52" | 01:03'56" |
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