14.1 km | 01:18:54 | 05:35/km日期: 2020-09-27 09:08 - 總爬升: 202 m - 平均心率: 145 - 卡路里: 909 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 93%
Pace: 06'15" / 05'52" / 05'45" / 07'47" / 05'22" / 05'27" / 07'26" / 05'06" / 08'00" / 05'14" / 05'10" / 06'15" / 06'09" / 06'17" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'09") | 1000 / 1000 |
| 2 | | 05'52" (+00'47") | 1000 / 2000 |
| 3 | | 05'43" (+00'38") | 1000 / 3000 |
| 4 | | 05'42" (+00'37") | 1000 / 4000 |
| 5 | | 05'22" (+00'17") | 1000 / 5000 |
| 6 | | 05'26" (+00'21") | 1000 / 6000 |
| 7 | | 05'22" (+00'17") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'22" (+00'17") | 1000 / 9000 |
| 10 | | 05'14" (+00'09") | 1000 / 10000 |
| 11 | | 05'09" (+00'04") | 1000 / 11000 |
| 12 | | 05'08" (+00'03") | 1000 / 12000 |
| 13 | | 06'08" (+01'03") | 1000 / 13000 |
| 14 | | 06'17" (+01'12") | 1000 / 14000 |
| 15 | | 07'14" (+02'09") | 99 / 14099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 315.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'52" | 00:12'07" |
| 3 | 05'45" | 00:17'52" |
| 4 | 07'47" | 00:25'39" |
| 5 | 05'22" | 00:31'01" |
| 6 | 05'27" | 00:36'28" |
| 7 | 07'26" | 00:43'54" |
| 8 | 05'06" | 00:49'00" |
| 9 | 08'00" | 00:57'00" |
| 10 | 05'14" | 01:02'14" |
| 11 | 05'10" | 01:07'24" |
| 12 | 06'15" | 01:13'39" |
| 13 | 06'09" | 01:19'48" |
| 14 | 06'17" | 01:26'05" |
| 14.1 | 07'11" | 01:26'48" |
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