17.0 km | 01:53:36 | 06:40/km日期: 2014-11-11 15:52 - 平均心率: 140 - 卡路里: 888 Cal - 溫度: 23°C - 濕度: 86%
Pace: 06'08" / 05'49" / 06'01" / 05'14" / 07'33" / 05'46" / 05'56" / 05'04" / 08'18" / 06'01" / 05'51" / 05'53" / 16'45" / 10'05" / 06'51" / 08'17" / 05'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'04") | 1000 / 1000 |
| 2 | | 05'49" (+00'46") | 1000 / 2000 |
| 3 | | 06'00" (+00'57") | 1000 / 3000 |
| 4 | | 05'13" (+00'10") | 1000 / 4000 |
| 5 | | 07'32" (+02'29") | 1000 / 5000 |
| 6 | | 05'45" (+00'42") | 1000 / 6000 |
| 7 | | 05'56" (+00'53") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 08'18" (+03'15") | 1000 / 9000 |
| 10 | | 06'01" (+00'58") | 1000 / 10000 |
| 11 | | 05'50" (+00'47") | 1000 / 11000 |
| 12 | | 05'53" (+00'50") | 1000 / 12000 |
| 13 | | 09'03" (+04'00") | 1000 / 13000 |
| 14 | | 10'04" (+05'01") | 1000 / 14000 |
| 15 | | 06'51" (+01'48") | 1000 / 15000 |
| 16 | | 08'16" (+03'13") | 1000 / 16000 |
| 17 | | 05'53" (+00'50") | 1000 / 17000 |
| 18 | | 03'18" | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 157.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 06'01" | 00:17'58" |
| 4 | 05'14" | 00:23'12" |
| 5 | 07'33" | 00:30'45" |
| 6 | 05'46" | 00:36'31" |
| 7 | 05'56" | 00:42'27" |
| 8 | 05'04" | 00:47'31" |
| 9 | 08'18" | 00:55'49" |
| 10 | 06'01" | 01:01'50" |
| 11 | 05'51" | 01:07'41" |
| 12 | 05'53" | 01:13'34" |
| 13 | 16'45" | 01:30'19" |
| 14 | 10'05" | 01:40'24" |
| 15 | 06'51" | 01:47'15" |
| 16 | 08'17" | 01:55'32" |
| 17 | 05'54" | 02:01'26" |
| 17.0 | 03'11" | 02:01'28" |
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