16.0 km | 01:21:10 | 05:04/km日期: 2020-09-28 17:31 - 地點: 萬和國中操場 - 天氣: 陰天 - 平均心率: 151 - 卡路里: 1102 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78%
Pace: 05'11" / 05'12" / 05'13" / 05'02" / 05'03" / 05'00" / 05'01" / 05'05" / 04'58" / 05'03" / 04'59" / 05'05" / 05'03" / 05'06" / 05'04" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'13") | 1000 / 1000 |
| 2 | | 05'11" (+00'13") | 1000 / 2000 |
| 3 | | 05'12" (+00'14") | 1000 / 3000 |
| 4 | | 05'02" (+00'04") | 1000 / 4000 |
| 5 | | 05'02" (+00'04") | 1000 / 5000 |
| 6 | | 05'00" (+00'02") | 1000 / 6000 |
| 7 | | 05'00" (+00'02") | 1000 / 7000 |
| 8 | | 05'05" (+00'07") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'03" (+00'05") | 1000 / 10000 |
| 11 | | 04'59" (+00'01") | 1000 / 11000 |
| 12 | | 05'04" (+00'06") | 1000 / 12000 |
| 13 | | 05'03" (+00'05") | 1000 / 13000 |
| 14 | | 05'05" (+00'07") | 1000 / 14000 |
| 15 | | 05'04" (+00'06") | 1000 / 15000 |
| 16 | | 05'03" (+00'05") | 1000 / 16000 |
| 17 | | 03'36" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 :
200.36 km 
Mizuno WAVE RIDER 20 雲波浪(黑綠橘) 累積 :
1456.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'12" | 00:10'23" |
| 3 | 05'13" | 00:15'36" |
| 4 | 05'02" | 00:20'38" |
| 5 | 05'03" | 00:25'41" |
| 6 | 05'00" | 00:30'41" |
| 7 | 05'01" | 00:35'42" |
| 8 | 05'05" | 00:40'47" |
| 9 | 04'58" | 00:45'45" |
| 10 | 05'03" | 00:50'48" |
| 11 | 04'59" | 00:55'47" |
| 12 | 05'05" | 01:00'52" |
| 13 | 05'03" | 01:05'55" |
| 14 | 05'06" | 01:11'01" |
| 15 | 05'04" | 01:16'05" |
| 16 | 05'03" | 01:21'08" |
| 16.0 | 04'49" | 01:21'11" |
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