13.8 km | 01:11:28 | 05:10/km日期: 2014-11-11 16:57 - 卡路里: 770 Cal - 溫度: 23°C - 濕度: 77%
Pace: 05'28" / 04'52" / 05'08" / 05'16" / 05'16" / 05'08" / 05'12" / 05'28" / 05'24" / 05'16" / 05'40" / 04'52" / 05'04" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'34") | 1008 / 1008 |
| 2 | | 04'55" | 1000 / 2009 |
| 3 | | 05'07" (+00'12") | 990 / 3000 |
| 4 | | 05'17" (+00'22") | 1004 / 4003 |
| 5 | | 05'14" (+00'19") | 995 / 4999 |
| 6 | | 05'10" (+00'15") | 1004 / 6003 |
| 7 | | 05'14" (+00'19") | 1004 / 7008 |
| 8 | | 05'27" (+00'32") | 989 / 7997 |
| 9 | | 05'20" (+00'25") | 1002 / 8999 |
| 10 | | 05'15" (+00'20") | 1000 / 10000 |
| 11 | | 05'38" (+00'43") | 1002 / 11003 |
| 12 | | 04'55" | 1002 / 12006 |
| 13 | | 05'05" (+00'10") | 995 / 13001 |
| 14 | | 04'17" | 758 / 13759 |
11月累積里程 :
145.56 km 
Adidas Adizero Adios 累積 :
1183.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'52" | 00:10'20" |
| 3 | 05'08" | 00:15'28" |
| 4 | 05'16" | 00:20'44" |
| 5 | 05'16" | 00:26'00" |
| 6 | 05'08" | 00:31'08" |
| 7 | 05'12" | 00:36'20" |
| 8 | 05'28" | 00:41'48" |
| 9 | 05'24" | 00:47'12" |
| 10 | 05'16" | 00:52'28" |
| 11 | 05'40" | 00:58'08" |
| 12 | 04'52" | 01:03'00" |
| 13 | 05'04" | 01:08'04" |
| 13.8 | 04'23" | 01:11'24" |
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