10.3 km | 00:52:08 | 05:03/km日期: 2020-09-20 06:16 - 總爬升: 130 m - 平均心率: 169 - 卡路里: 873 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 85%
Pace: 06'25" / 05'14" / 04'45" / 04'42" / 04'41" / 04'49" / 05'50" / 04'51" / 05'26" / 06'09" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'43") | 1000 / 1000 |
| 2 | | 05'13" (+00'32") | 1000 / 2000 |
| 3 | | 04'45" (+00'04") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'49" (+00'08") | 1000 / 6000 |
| 7 | | 05'26" (+00'45") | 1000 / 7000 |
| 8 | | 04'51" (+00'10") | 1000 / 8000 |
| 9 | | 04'50" (+00'09") | 1000 / 9000 |
| 10 | | 04'56" (+00'15") | 1000 / 10000 |
| 11 | | 04'40" | 313 / 10313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 98.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'14" | 00:11'39" |
| 3 | 04'45" | 00:16'24" |
| 4 | 04'42" | 00:21'06" |
| 5 | 04'41" | 00:25'47" |
| 6 | 04'49" | 00:30'36" |
| 7 | 05'50" | 00:36'26" |
| 8 | 04'51" | 00:41'17" |
| 9 | 05'26" | 00:46'43" |
| 10 | 06'09" | 00:52'52" |
| 10.3 | 04'40" | 00:54'20" |
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