11.5 km | 01:05:08 | 05:39/km日期: 2014-11-12 17:14 - 卡路里: 725 Cal - 溫度: 24°C - 濕度: 63%
Pace: 06'14" / 05'53" / 05'55" / 05'47" / 05'36" / 05'39" / 05'31" / 05'13" / 05'34" / 05'32" / 05'32" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'03") | 1000 / 1000 |
| 2 | | 05'53" (+00'43") | 1000 / 2000 |
| 3 | | 05'54" (+00'44") | 1000 / 3000 |
| 4 | | 05'46" (+00'36") | 1000 / 4000 |
| 5 | | 05'36" (+00'26") | 1000 / 5000 |
| 6 | | 05'38" (+00'28") | 1000 / 6000 |
| 7 | | 05'31" (+00'21") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'36" (+00'26") | 1000 / 9000 |
| 10 | | 05'31" (+00'21") | 1000 / 10000 |
| 11 | | 05'32" (+00'22") | 1000 / 11000 |
| 12 | | 05'22" (+00'12") | 501 / 11501 |
11月累積里程 :
311.85 km 
MIZUNO WAVE IDATEN GR3 累積 :
1849.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'53" | 00:12'07" |
| 3 | 05'55" | 00:18'02" |
| 4 | 05'47" | 00:23'49" |
| 5 | 05'36" | 00:29'25" |
| 6 | 05'39" | 00:35'04" |
| 7 | 05'31" | 00:40'35" |
| 8 | 05'13" | 00:45'48" |
| 9 | 05'34" | 00:51'22" |
| 10 | 05'32" | 00:56'54" |
| 11 | 05'32" | 01:02'26" |
| 11.5 | 05'22" | 01:05'08" |
展開計圈分析
留言 
