10.0 km | 00:51:33 | 05:08/km日期: 2020-09-29 18:48 - 平均心率: 158 - 卡路里: 724 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 68%
Pace: 05'13" / 04'57" / 04'57" / 04'56" / 04'59" / 05'14" / 05'08" / 05'19" / 05'22" / 05'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'18") | 1000 / 1000 |
| 2 | | 04'56" (+00'01") | 1000 / 2000 |
| 3 | | 04'56" (+00'01") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 04'58" (+00'03") | 1000 / 5000 |
| 6 | | 05'13" (+00'18") | 1000 / 6000 |
| 7 | | 05'08" (+00'13") | 1000 / 7000 |
| 8 | | 05'18" (+00'23") | 1000 / 8000 |
| 9 | | 05'22" (+00'27") | 1000 / 9000 |
| 10 | | 05'17" (+00'22") | 1000 / 10000 |
| 11 | | 05'36" (+00'41") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 123.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'57" | 00:10'10" |
| 3 | 04'57" | 00:15'07" |
| 4 | 04'56" | 00:20'03" |
| 5 | 04'59" | 00:25'02" |
| 6 | 05'14" | 00:30'16" |
| 7 | 05'08" | 00:35'24" |
| 8 | 05'19" | 00:40'43" |
| 9 | 05'22" | 00:46'05" |
| 10 | 05'17" | 00:51'22" |
| 10.0 | 05'54" | 00:51'34" |
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