9.3 km | 00:52:00 | 05:37/km日期: 2014-11-11 06:13 - 總爬升: 101 m - 卡路里: 500 Cal - 溫度: 19°C - 濕度: 85%
Pace: 06'00" / 06'44" / 05'56" / 05'20" / 05'52" / 05'08" / 05'48" / 05'16" / 04'40" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'57") | 1332 / 1332 |
| 2 | | 05'56" (+00'35") | 2394 / 3726 |
| 3 | | 05'29" (+00'08") | 2381 / 6106 |
| 4 | | 05'57" (+00'36") | 897 / 7004 |
| 5 | | 05'21" | 881 / 7885 |
| 6 | | 04'38" | 1346 / 9231 |
11月累積里程 : 129.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'44" | 00:12'44" |
| 3 | 05'56" | 00:18'40" |
| 4 | 05'20" | 00:24'00" |
| 5 | 05'52" | 00:29'52" |
| 6 | 05'08" | 00:35'00" |
| 7 | 05'48" | 00:40'48" |
| 8 | 05'16" | 00:46'04" |
| 9 | 04'40" | 00:50'44" |
| 9.2 | 04'37" | 00:51'48" |
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