15.8 km | 01:31:37 | 05:47/km日期: 2020-10-01 05:42 - 總爬升: 472 m - 平均心率: 92 - 卡路里: 403 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88%
Pace: 06'45" / 05'47" / 05'51" / 06'03" / 06'09" / 05'33" / 05'37" / 06'01" / 07'26" / 06'12" / 05'39" / 05'48" / 06'27" / 08'20" / 07'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'49") | 1000 / 1000 |
| 2 | | 05'47" (+00'20") | 1000 / 2000 |
| 3 | | 05'50" (+00'23") | 1000 / 3000 |
| 4 | | 06'02" (+00'35") | 1000 / 4000 |
| 5 | | 06'09" (+00'42") | 1000 / 5000 |
| 6 | | 05'33" (+00'06") | 1000 / 6000 |
| 7 | | 05'37" (+00'10") | 1000 / 7000 |
| 8 | | 05'36" (+00'09") | 1000 / 8000 |
| 9 | | 05'41" (+00'14") | 1000 / 9000 |
| 10 | | 05'41" (+00'14") | 1000 / 10000 |
| 11 | | 05'39" (+00'12") | 1000 / 11000 |
| 12 | | 05'47" (+00'20") | 1000 / 12000 |
| 13 | | 06'27" (+01'00") | 1000 / 13000 |
| 14 | | 05'58" (+00'31") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 05'00" | 806 / 15806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 141.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'47" | 00:12'32" |
| 3 | 05'51" | 00:18'23" |
| 4 | 06'03" | 00:24'26" |
| 5 | 06'09" | 00:30'35" |
| 6 | 05'33" | 00:36'08" |
| 7 | 05'37" | 00:41'45" |
| 8 | 06'01" | 00:47'46" |
| 9 | 07'26" | 00:55'12" |
| 10 | 06'12" | 01:01'24" |
| 11 | 05'39" | 01:07'03" |
| 12 | 05'48" | 01:12'51" |
| 13 | 06'27" | 01:19'18" |
| 14 | 08'20" | 01:27'38" |
| 15 | 07'44" | 01:35'22" |
| 15.8 | 05'00" | 01:39'24" |
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