12.7 km | 01:57:44 | 09:14/km日期: 2014-07-19 05:21 - 總爬升: 103 m - 卡路里: 773 Cal - 溫度: 27°C - 濕度: 88%
Pace: 20'23" / 12'06" / 11'03" / 11'39" / 605'18" / 03'12" / 03'32" / 19'24" / 07'25" / 08'25" / 07'20" / 111'14" / 3088'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+07'21") | 1000 / 1000 |
| 2 | | 12'06" (+09'19") | 1000 / 2000 |
| 3 | | 11'03" (+08'16") | 1000 / 3000 |
| 4 | | 11'38" (+08'51") | 1000 / 4000 |
| 5 | | 16'29" (+13'42") | 687 / 4687 |
| 6 | | 03'56" (+01'09") | 1000 / 5687 |
| 7 | | 02'47" | 1000 / 6687 |
| 8 | | 04'48" (+02'01") | 494 / 7181 |
| 9 | | 07'16" (+04'29") | 1000 / 8181 |
| 10 | | 08'25" (+05'38") | 1000 / 9181 |
| 11 | | 07'43" (+04'56") | 1000 / 10181 |
| 12 | | 06'59" (+04'12") | 1000 / 11181 |
| 13 | | 07'31" (+04'44") | 545 / 11726 |
| 14 | | 01:26'07" (+23'20") | 0 / 11727 |
| 15 | | 01:33'28" (+30'41") | 0 / 11728 |
| 16 | | 01:46'12" (+43'25") | 0 / 11728 |
| 17 | | 00'00" | 0 / 11728 |
| 18 | | 16'03" (+13'16") | 1000 / 12728 |
| 19 | | 21'46" (+18'59") | 13 / 12742 |
| 20 | | 01:50'38" (+47'51") | 1 / 12743 |
| 21 | | 00'00" | 0 / 12743 |
| 22 | | 00'00" | 0 / 12743 |
| 23 | | 22:40'33" (+37'46") | 0 / 12743 |
| 24 | | 00'00" | 0 / 12743 |
7月累積里程 : 54.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'23" | 00:20'23" |
| 2 | 12'06" | 00:32'29" |
| 3 | 11'03" | 00:43'32" |
| 4 | 11'39" | 00:55'11" |
| 5 | 605'18" | 11:00'29" |
| 6 | 03'12" | 11:03'41" |
| 7 | 03'32" | 11:07'13" |
| 8 | 19'24" | 11:26'37" |
| 9 | 07'25" | 11:34'02" |
| 10 | 08'25" | 11:42'27" |
| 11 | 07'20" | 11:49'47" |
| 12 | 111'14" | 13:41'01" |
| 12.7 | 3085'34" | 51:55'31" |
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