17.1 km | 01:41:07 | 05:54/km日期: 2020-10-02 05:15 - 地點: 澄清湖 - 平均心率: 115 - 卡路里: 822 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 83%
Pace: 06'47" / 06'10" / 05'54" / 09'33" / 07'20" / 05'53" / 06'34" / 05'37" / 05'33" / 06'03" / 07'34" / 05'38" / 05'45" / 06'43" / 05'39" / 05'54" / 05'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'15") | 1000 / 1000 |
| 2 | | 06'10" (+00'38") | 1000 / 2000 |
| 3 | | 05'53" (+00'21") | 1000 / 3000 |
| 4 | | 06'15" (+00'43") | 1000 / 4000 |
| 5 | | 05'53" (+00'21") | 1000 / 5000 |
| 6 | | 05'52" (+00'20") | 1000 / 6000 |
| 7 | | 05'57" (+00'25") | 1000 / 7000 |
| 8 | | 05'37" (+00'05") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 06'03" (+00'31") | 1000 / 10000 |
| 11 | | 05'55" (+00'23") | 1000 / 11000 |
| 12 | | 05'37" (+00'05") | 1000 / 12000 |
| 13 | | 05'44" (+00'12") | 1000 / 13000 |
| 14 | | 05'53" (+00'21") | 1000 / 14000 |
| 15 | | 05'38" (+00'06") | 1000 / 15000 |
| 16 | | 05'54" (+00'22") | 1000 / 16000 |
| 17 | | 05'45" (+00'13") | 1000 / 17000 |
| 18 | | 04'50" | 120 / 17120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
383.20 km 
Nike P36 黑粉 累積 :
210.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'10" | 00:12'57" |
| 3 | 05'54" | 00:18'51" |
| 4 | 09'33" | 00:28'24" |
| 5 | 07'20" | 00:35'44" |
| 6 | 05'53" | 00:41'37" |
| 7 | 06'34" | 00:48'11" |
| 8 | 05'37" | 00:53'48" |
| 9 | 05'33" | 00:59'21" |
| 10 | 06'03" | 01:05'24" |
| 11 | 07'34" | 01:12'58" |
| 12 | 05'38" | 01:18'36" |
| 13 | 05'45" | 01:24'21" |
| 14 | 06'43" | 01:31'04" |
| 15 | 05'39" | 01:36'43" |
| 16 | 05'54" | 01:42'37" |
| 17 | 05'45" | 01:48'22" |
| 17.1 | 04'59" | 01:48'58" |
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