10.7 km | 01:17:46 | 07:15/km日期: 2020-10-01 07:10 - 平均心率: 138 - 卡路里: 747 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 86%
Pace: 06'54" / 06'54" / 07'41" / 05'39" / 05'16" / 05'32" / 05'13" / 05'50" / 05'21" / 12'23" / 14'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'41") | 1000 / 1000 |
| 2 | | 06'54" (+01'41") | 1000 / 2000 |
| 3 | | 07'40" (+02'27") | 1000 / 3000 |
| 4 | | 05'39" (+00'26") | 1000 / 4000 |
| 5 | | 05'16" (+00'03") | 1000 / 5000 |
| 6 | | 05'31" (+00'18") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'49" (+00'36") | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 11'45" (+06'32") | 1000 / 10000 |
| 11 | | 16'22" (+11'09") | 713 / 10713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 410.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'54" | 00:13'48" |
| 3 | 07'41" | 00:21'29" |
| 4 | 05'39" | 00:27'08" |
| 5 | 05'16" | 00:32'24" |
| 6 | 05'32" | 00:37'56" |
| 7 | 05'13" | 00:43'09" |
| 8 | 05'50" | 00:48'59" |
| 9 | 05'21" | 00:54'20" |
| 10 | 12'23" | 01:06'43" |
| 10.7 | 14'45" | 01:17'15" |
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