47.1 km | 06:03:56 | 07:43/km日期: 2020-09-27 05:03 - 總爬升: 744 m - 平均心率: 121 - 卡路里: 2409 Cal - 總步數: 64844 - 平均步頻: 178 - 平均步幅: 72 cm
Pace: 08'30" / 07'03" / 07'14" / 07'30" / 07'53" / 08'04" / 07'07" / 06'59" / 06'48" / 06'49" / 07'09" / 06'47" / 06'58" / 06'41" / 06'38" / 06'47" / 07'45" / 07'50" / 07'31" / 06'47" / 07'04" / 07'44" / 07'07" / 08'52" / 06'56" / 07'23" / 06'48" / 07'05" / 09'51" / 07'13" / 07'34" / 14'06" / 17'30" / 00'01" / 05'36" / 07'27" / 07'20" / 07'45" / 07'13" / 08'10" / 07'27" / 08'30" / 08'50" / 07'20" / 07'35" / 08'35" / 07'55" / 37'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'30" (+02'42") | 1000 / 1000 | 166 / 70 |
| 2 | | 07'02" (+01'14") | 1002 / 2002 | 180 / 78 |
| 3 | | 07'13" (+01'25") | 1000 / 3003 | 181 / 76 |
| 4 | | 07'30" (+01'42") | 1007 / 4010 | 172 / 77 |
| 5 | | 07'46" (+01'58") | 1004 / 5014 | 169 / 75 |
| 6 | | 08'05" (+02'17") | 1004 / 6019 | 172 / 71 |
| 7 | | 07'02" (+01'14") | 1000 / 7019 | 178 / 79 |
| 8 | | 07'00" (+01'12") | 1003 / 8023 | 179 / 79 |
| 9 | | 06'45" (+00'57") | 1008 / 9032 | 179 / 82 |
| 10 | | 06'45" (+00'57") | 1008 / 10040 | 181 / 81 |
| 11 | | 07'06" (+01'18") | 1005 / 11046 | 182 / 76 |
| 12 | | 06'46" (+00'58") | 1000 / 12046 | 181 / 81 |
| 13 | | 06'58" (+01'10") | 1000 / 13046 | 184 / 77 |
| 14 | | 06'39" (+00'51") | 1003 / 14050 | 182 / 82 |
| 15 | | 06'38" (+00'50") | 1006 / 15057 | 183 / 81 |
| 16 | | 06'45" (+00'57") | 1006 / 16063 | 179 / 82 |
| 17 | | 07'40" (+01'52") | 1005 / 17068 | 186 / 69 |
| 18 | | 07'46" (+01'58") | 1002 / 18070 | 173 / 74 |
| 19 | | 07'31" (+01'43") | 1007 / 19078 | 169 / 78 |
| 20 | | 06'43" (+00'55") | 1008 / 20086 | 181 / 81 |
| 21 | | 06'59" (+01'11") | 1000 / 21087 | 182 / 78 |
| 22 | | 07'47" (+01'59") | 1003 / 22090 | 174 / 73 |
| 23 | | 07'05" (+01'17") | 1008 / 23098 | 184 / 76 |
| 24 | | 08'47" (+02'59") | 1008 / 24107 | 175 / 64 |
| 25 | | 06'51" (+01'03") | 1002 / 25109 | 185 / 78 |
| 26 | | 07'20" (+01'32") | 1000 / 26110 | 188 / 72 |
| 27 | | 06'47" (+00'59") | 1005 / 27115 | 183 / 80 |
| 28 | | 07'04" (+01'16") | 1001 / 28117 | 186 / 75 |
| 29 | | 09'49" (+04'01") | 1002 / 29119 | 157 / 64 |
| 30 | | 07'13" (+01'25") | 1000 / 30120 | 186 / 73 |
| 31 | | 07'35" (+01'47") | 1005 / 31125 | 190 / 69 |
| 32 | | 07'52" (+02'04") | 1762 / 32887 | 183 / 69 |
| 33 | | 07'54" (+02'06") | 2214 / 35102 | 155 / 81 |
| 34 | | 05'48" | 1004 / 36106 | 190 / 90 |
| 35 | | 07'20" (+01'32") | 1008 / 37114 | 189 / 72 |
| 36 | | 07'22" (+01'34") | 1006 / 38120 | 185 / 73 |
| 37 | | 07'41" (+01'53") | 1006 / 39127 | 183 / 70 |
| 38 | | 07'26" (+01'38") | 1007 / 40134 | 184 / 72 |
| 39 | | 07'50" (+02'02") | 1008 / 41143 | 186 / 68 |
| 40 | | 07'26" (+01'38") | 1001 / 42145 | 187 / 71 |
| 41 | | 08'30" (+02'42") | 1000 / 43145 | 175 / 67 |
| 42 | | 08'47" (+02'59") | 1006 / 44151 | 174 / 65 |
| 43 | | 07'17" (+01'29") | 1010 / 45162 | 186 / 73 |
| 44 | | 07'31" (+01'43") | 1008 / 46171 | 184 / 72 |
| 45 | | 08'28" (+02'40") | 1003 / 47174 | 184 / 63 |
| 46 | | 07'54" (+02'06") | 1000 / 48175 | 186 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 441.87 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'03" | 00:15'33" |
| 3 | 07'14" | 00:22'47" |
| 4 | 07'30" | 00:30'17" |
| 5 | 07'53" | 00:38'10" |
| 6 | 08'04" | 00:46'14" |
| 7 | 07'07" | 00:53'21" |
| 8 | 06'59" | 01:00'20" |
| 9 | 06'48" | 01:07'08" |
| 10 | 06'49" | 01:13'57" |
| 11 | 07'09" | 01:21'06" |
| 12 | 06'47" | 01:27'53" |
| 13 | 06'58" | 01:34'51" |
| 14 | 06'41" | 01:41'32" |
| 15 | 06'38" | 01:48'10" |
| 16 | 06'47" | 01:54'57" |
| 17 | 07'45" | 02:02'42" |
| 18 | 07'50" | 02:10'32" |
| 19 | 07'31" | 02:18'03" |
| 20 | 06'47" | 02:24'50" |
| 21 | 07'04" | 02:31'54" |
| 22 | 07'44" | 02:39'38" |
| 23 | 07'07" | 02:46'45" |
| 24 | 08'52" | 02:55'37" |
| 25 | 06'56" | 03:02'33" |
| 26 | 07'23" | 03:09'56" |
| 27 | 06'48" | 03:16'44" |
| 28 | 07'05" | 03:23'49" |
| 29 | 09'51" | 03:33'40" |
| 30 | 07'13" | 03:40'53" |
| 31 | 07'34" | 03:48'27" |
| 32 | 14'06" | 04:02'33" |
| 33 | 17'30" | 04:20'03" |
| 34 | 00'01" | 04:20'04" |
| 35 | 05'36" | 04:25'40" |
| 36 | 07'27" | 04:33'07" |
| 37 | 07'20" | 04:40'27" |
| 38 | 07'45" | 04:48'12" |
| 39 | 07'13" | 04:55'25" |
| 40 | 08'10" | 05:03'35" |
| 41 | 07'27" | 05:11'02" |
| 42 | 08'30" | 05:19'32" |
| 43 | 08'50" | 05:28'22" |
| 44 | 07'20" | 05:35'42" |
| 45 | 07'35" | 05:43'17" |
| 46 | 08'35" | 05:51'52" |
| 47 | 07'55" | 05:59'47" |
| 47.1 | 37'03" | 06:03'56" |
展開計圈分析
留言 
