10.4 km | 02:11:16 | 12:37/km日期: 2020-10-03 06:29 - 平均心率: 75 - 卡路里: 380 Cal - 平均步頻: 126
Pace: 12'15" / 12'42" / 13'07" / 11'00" / 11'06" / 11'00" / 10'30" / 13'33" / 12'48" / 17'52" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'13" (+01'44") | 1000 / 1000 |
| 2 | | 12'40" (+02'11") | 1000 / 2000 |
| 3 | | 13'07" (+02'38") | 1000 / 3000 |
| 4 | | 10'59" (+00'30") | 1000 / 4000 |
| 5 | | 11'06" (+00'37") | 1000 / 5000 |
| 6 | | 10'59" (+00'30") | 1000 / 6000 |
| 7 | | 10'29" | 1000 / 7000 |
| 8 | | 13'33" (+03'04") | 1000 / 8000 |
| 9 | | 12'48" (+02'19") | 1000 / 9000 |
| 10 | | 17'52" (+07'23") | 1000 / 10000 |
| 11 | | 13'29" (+03'00") | 401 / 10401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
214.56 km 
Mizuno Wave Ultima 10 累積 :
1257.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 12'42" | 00:24'57" |
| 3 | 13'07" | 00:38'04" |
| 4 | 11'00" | 00:49'04" |
| 5 | 11'06" | 01:00'10" |
| 6 | 11'00" | 01:11'10" |
| 7 | 10'30" | 01:21'40" |
| 8 | 13'33" | 01:35'13" |
| 9 | 12'48" | 01:48'01" |
| 10 | 17'52" | 02:05'53" |
| 10.4 | 07'38" | 02:08'57" |
展開計圈分析
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