12.2 km | 00:57:58 | 04:45/km日期: 2014-11-13 19:20 - 地點: 麗山國中操場 - 天氣: 雨後~涼爽~風好大 - 卡路里: 930 Cal - 溫度: 18°C - 濕度: 76%
Pace: 05'46" / 04'54" / 04'46" / 04'47" / 04'48" / 04'45" / 04'46" / 04'43" / 04'40" / 04'39" / 04'22" / 04'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'53") | 505 / 505 |
| 2 | | 05'26" (+01'16") | 511 / 1017 |
| 3 | | 04'58" (+00'48") | 505 / 1523 |
| 4 | | 04'47" (+00'37") | 508 / 2031 |
| 5 | | 04'50" (+00'40") | 510 / 2541 |
| 6 | | 04'42" (+00'32") | 495 / 3036 |
| 7 | | 04'43" (+00'33") | 515 / 3552 |
| 8 | | 04'51" (+00'41") | 508 / 4060 |
| 9 | | 04'48" (+00'38") | 506 / 4567 |
| 10 | | 04'49" (+00'39") | 508 / 5075 |
| 11 | | 04'44" (+00'34") | 506 / 5582 |
| 12 | | 04'44" (+00'34") | 505 / 6088 |
| 13 | | 04'45" (+00'35") | 501 / 6589 |
| 14 | | 04'46" (+00'36") | 510 / 7099 |
| 15 | | 04'45" (+00'35") | 503 / 7603 |
| 16 | | 04'38" (+00'28") | 503 / 8106 |
| 17 | | 04'41" (+00'31") | 515 / 8621 |
| 18 | | 04'36" (+00'26") | 509 / 9131 |
| 19 | | 04'41" (+00'31") | 497 / 9629 |
| 20 | | 04'44" (+00'34") | 513 / 10143 |
| 21 | | 04'14" (+00'04") | 506 / 10649 |
| 22 | | 04'17" (+00'07") | 500 / 11149 |
| 23 | | 04'11" (+00'01") | 512 / 11662 |
| 24 | | 04'10" | 502 / 12165 |
| 25 | | 04'17" (+00'07") | 34 / 12200 |
11月累積里程 : 366.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'54" | 00:10'40" |
| 3 | 04'46" | 00:15'26" |
| 4 | 04'47" | 00:20'13" |
| 5 | 04'48" | 00:25'01" |
| 6 | 04'45" | 00:29'46" |
| 7 | 04'46" | 00:34'32" |
| 8 | 04'43" | 00:39'15" |
| 9 | 04'40" | 00:43'55" |
| 10 | 04'39" | 00:48'34" |
| 11 | 04'22" | 00:52'56" |
| 12 | 04'12" | 00:57'08" |
| 12.2 | 04'09" | 00:57'58" |
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