11.4 km | 02:38:55 | 13:56/km日期: 2020-10-04 12:18 - 總爬升: 451 m - 平均心率: 145 - 卡路里: 1245 Cal - 平均步頻: 136 - 溫度: 34°C - 濕度: 38%
Pace: 12'23" / 10'54" / 15'21" / 16'01" / 12'45" / 14'07" / 12'13" / 24'38" / 18'36" / 11'23" / 07'02" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'23" (+05'21") | 1000 / 1000 |
2 | | 10'53" (+03'51") | 1000 / 2000 |
3 | | 15'21" (+08'19") | 1000 / 3000 |
4 | | 16'01" (+08'59") | 1000 / 4000 |
5 | | 12'45" (+05'43") | 1000 / 5000 |
6 | | 14'07" (+07'05") | 1000 / 6000 |
7 | | 12'12" (+05'10") | 1000 / 7000 |
8 | | 24'37" (+17'35") | 1000 / 8000 |
9 | | 18'35" (+11'33") | 1000 / 9000 |
10 | | 11'22" (+04'20") | 1000 / 10000 |
11 | | 07'02" | 1000 / 11000 |
12 | | 08'47" (+01'45") | 404 / 11404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
50.61 km Brooks Caldera 累積 :
592.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'23" | 00:12'23" |
2 | 10'54" | 00:23'17" |
3 | 15'21" | 00:38'38" |
4 | 16'01" | 00:54'39" |
5 | 12'45" | 01:07'24" |
6 | 14'07" | 01:21'31" |
7 | 12'13" | 01:33'44" |
8 | 24'38" | 01:58'22" |
9 | 18'36" | 02:16'58" |
10 | 11'23" | 02:28'21" |
11 | 07'02" | 02:35'23" |
11.4 | 08'47" | 02:38'56" |