18.6 km | 01:58:19 | 06:21/km日期: 2014-11-09 17:00 - 總爬升: 185 m - 地點: 兩校一山 - 天氣: 涼爽 - 卡路里: 921 Cal - 溫度: 20°C - 濕度: 96%
Pace: 06'04" / 05'48" / 05'40" / 06'00" / 06'32" / 09'55" / 07'04" / 07'28" / 06'24" / 06'32" / 06'20" / 06'24" / 06'36" / 05'52" / 06'20" / 06'20" / 06'12" / 06'08" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'32") | 405 / 405 |
| 2 | | 06'16" (+01'03") | 396 / 801 |
| 3 | | 06'22" (+01'09") | 408 / 1209 |
| 4 | | 06'21" (+01'08") | 398 / 1607 |
| 5 | | 05'13" | 395 / 2002 |
| 6 | | 05'41" (+00'28") | 398 / 2400 |
| 7 | | 05'34" (+00'21") | 406 / 2806 |
| 8 | | 06'04" (+00'51") | 395 / 3201 |
| 9 | | 05'48" (+00'35") | 402 / 3603 |
| 10 | | 06'10" (+00'57") | 399 / 4002 |
| 11 | | 07'03" (+01'50") | 397 / 4399 |
| 12 | | 06'05" (+00'52") | 402 / 4801 |
| 13 | | 06'43" (+01'30") | 399 / 5200 |
| 14 | | 06'37" (+01'24") | 403 / 5603 |
| 15 | | 07'14" (+02'01") | 394 / 5997 |
| 16 | | 07'32" (+02'19") | 407 / 6404 |
| 17 | | 07'07" (+01'54") | 393 / 6797 |
| 18 | | 07'37" (+02'24") | 402 / 7199 |
| 19 | | 07'16" (+02'03") | 403 / 7602 |
| 20 | | 07'02" (+01'49") | 395 / 7997 |
| 21 | | 07'07" (+01'54") | 405 / 8402 |
| 22 | | 05'49" (+00'36") | 389 / 8791 |
| 23 | | 06'29" (+01'16") | 401 / 9192 |
| 24 | | 06'36" (+01'23") | 404 / 9596 |
| 25 | | 06'12" (+00'59") | 397 / 9993 |
| 26 | | 06'04" (+00'51") | 395 / 10388 |
| 27 | | 06'55" (+01'42") | 404 / 10792 |
| 28 | | 06'17" (+01'04") | 403 / 11195 |
| 29 | | 06'23" (+01'10") | 396 / 11591 |
| 30 | | 06'18" (+01'05") | 402 / 11993 |
| 31 | | 06'02" (+00'49") | 394 / 12387 |
| 32 | | 07'13" (+02'00") | 399 / 12786 |
| 33 | | 06'34" (+01'21") | 406 / 13192 |
| 34 | | 05'42" (+00'29") | 397 / 13589 |
| 35 | | 05'35" (+00'22") | 405 / 13994 |
| 36 | | 05'58" (+00'45") | 391 / 14385 |
| 37 | | 06'46" (+01'33") | 403 / 14788 |
| 38 | | 06'40" (+01'27") | 400 / 15188 |
| 39 | | 06'30" (+01'17") | 400 / 15588 |
| 40 | | 06'07" (+00'54") | 414 / 16002 |
| 41 | | 05'28" (+00'15") | 390 / 16392 |
| 42 | | 06'35" (+01'22") | 394 / 16786 |
| 43 | | 06'07" (+00'54") | 400 / 17186 |
| 44 | | 06'28" (+01'15") | 404 / 17590 |
| 45 | | 05'54" (+00'41") | 395 / 17985 |
| 46 | | 05'34" (+00'21") | 407 / 18392 |
| 47 | | 07'20" (+02'07") | 143 / 18535 |
11月累積里程 :
76.67 km 
Mizuno WAVE RIDER 18 FUJI 累積 :
413.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 05'40" | 00:17'32" |
| 4 | 06'00" | 00:23'32" |
| 5 | 06'32" | 00:30'04" |
| 6 | 09'55" | 00:39'59" |
| 7 | 07'04" | 00:47'03" |
| 8 | 07'28" | 00:54'31" |
| 9 | 06'24" | 01:00'55" |
| 10 | 06'32" | 01:07'27" |
| 11 | 06'20" | 01:13'47" |
| 12 | 06'24" | 01:20'11" |
| 13 | 06'36" | 01:26'47" |
| 14 | 05'52" | 01:32'39" |
| 15 | 06'20" | 01:38'59" |
| 16 | 06'20" | 01:45'19" |
| 17 | 06'12" | 01:51'31" |
| 18 | 06'08" | 01:57'39" |
| 18.5 | 06'36" | 02:01'11" |
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