12.1 km | 01:07:11 | 05:34/km日期: 2020-10-03 05:47 - 地點: 浮洲橋 - 天氣: 晴 - 平均心率: 149 - 卡路里: 892 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 86%
Pace: 06'31" / 05'37" / 05'38" / 05'29" / 05'26" / 05'26" / 05'29" / 05'22" / 05'34" / 05'21" / 05'30" / 05'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'08") | 1000 / 1000 |
| 2 | | 05'36" (+00'14") | 1000 / 2000 |
| 3 | | 05'36" (+00'14") | 1000 / 3000 |
| 4 | | 05'29" (+00'07") | 1000 / 4000 |
| 5 | | 05'25" (+00'03") | 1000 / 5000 |
| 6 | | 05'25" (+00'03") | 1000 / 6000 |
| 7 | | 05'29" (+00'07") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'27" (+00'05") | 1000 / 9000 |
| 10 | | 05'27" (+00'05") | 1000 / 10000 |
| 11 | | 05'30" (+00'08") | 1000 / 11000 |
| 12 | | 05'34" (+00'12") | 1000 / 12000 |
| 13 | | 05'32" (+00'10") | 46 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
146.40 km 
MIZUNO WAVE RIDER 22 SW 累積 :
1144.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'37" | 00:12'08" |
| 3 | 05'38" | 00:17'46" |
| 4 | 05'29" | 00:23'15" |
| 5 | 05'26" | 00:28'41" |
| 6 | 05'26" | 00:34'07" |
| 7 | 05'29" | 00:39'36" |
| 8 | 05'22" | 00:44'58" |
| 9 | 05'34" | 00:50'32" |
| 10 | 05'21" | 00:55'53" |
| 11 | 05'30" | 01:01'23" |
| 12 | 05'35" | 01:06'58" |
| 12.0 | 05'24" | 01:07'13" |
展開計圈分析
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