12.1 km | 01:32:42 | 07:39/km日期: 2020-10-01 06:28 - 平均心率: 152 - 卡路里: 739 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 99%
Pace: 07'19" / 08'12" / 07'31" / 06'39" / 09'02" / 08'50" / 06'41" / 07'04" / 09'52" / 06'45" / 07'04" / 06'59" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'39") | 1000 / 1000 |
| 2 | | 08'12" (+01'33") | 1000 / 2000 |
| 3 | | 07'30" (+00'51") | 1000 / 3000 |
| 4 | | 06'39" | 1000 / 4000 |
| 5 | | 09'01" (+02'22") | 1000 / 5000 |
| 6 | | 08'50" (+02'11") | 1000 / 6000 |
| 7 | | 06'41" (+00'02") | 1000 / 7000 |
| 8 | | 07'03" (+00'24") | 1000 / 8000 |
| 9 | | 09'52" (+03'13") | 1000 / 9000 |
| 10 | | 06'44" (+00'05") | 1000 / 10001 |
| 11 | | 07'04" (+00'25") | 1000 / 11001 |
| 12 | | 06'59" (+00'20") | 1000 / 12001 |
| 13 | | 06'53" (+00'14") | 106 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
69.72 km 
ASICS GT-2000 8(D楦) 黑橘 累積 :
724.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'12" | 00:15'31" |
| 3 | 07'31" | 00:23'02" |
| 4 | 06'39" | 00:29'41" |
| 5 | 09'02" | 00:38'43" |
| 6 | 08'50" | 00:47'33" |
| 7 | 06'41" | 00:54'14" |
| 8 | 07'04" | 01:01'18" |
| 9 | 09'52" | 01:11'10" |
| 10 | 06'45" | 01:17'55" |
| 11 | 07'04" | 01:24'59" |
| 12 | 06'59" | 01:31'58" |
| 12.1 | 06'56" | 01:32'43" |
展開計圈分析
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