7.2 km | 00:38:07 | 05:16/km日期: 2020-10-06 19:58 - 平均心率: 166 - 卡路里: 468 Cal - 平均步頻: 174
Pace: 04'20" / 05'12" / 05'37" / 04'50" / 07'01" / 04'41" / 05'14" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" | 1000 / 1000 |
2 | | 04'40" (+00'21") | 600 / 1600 |
3 | | 06'34" (+02'15") | 800 / 2400 |
4 | | 04'33" (+00'14") | 1000 / 3400 |
5 | | 05'01" (+00'42") | 600 / 4000 |
6 | | 07'34" (+03'15") | 800 / 4800 |
7 | | 04'42" (+00'23") | 1000 / 5800 |
8 | | 04'41" (+00'22") | 600 / 6399 |
9 | | 05'29" (+01'10") | 800 / 7199 |
10 | | 06'20" (+02'01") | 28 / 7228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 196.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 05'12" | 00:09'32" |
3 | 05'37" | 00:15'09" |
4 | 04'50" | 00:19'59" |
5 | 07'01" | 00:27'00" |
6 | 04'41" | 00:31'41" |
7 | 05'14" | 00:36'55" |
7.2 | 05'19" | 00:38'08" |