10.0 km | 00:49:42 | 04:57/km日期: 2014-11-13 09:01 - 地點: 美術館 - 天氣: 晴 - 卡路里: 560 Cal - 溫度: 24°C - 濕度: 80%
Pace: 05'08" / 04'44" / 04'56" / 04'48" / 05'28" / 04'52" / 04'56" / 05'00" / 05'00" / 04'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'18") | 1008 / 1008 |
| 2 | | 04'48" | 1000 / 2009 |
| 3 | | 04'50" (+00'02") | 991 / 3000 |
| 4 | | 04'49" (+00'01") | 1006 / 4006 |
| 5 | | 05'16" (+00'28") | 999 / 5005 |
| 6 | | 04'52" (+00'04") | 999 / 6004 |
| 7 | | 04'55" (+00'07") | 1002 / 7006 |
| 8 | | 05'00" (+00'12") | 994 / 8000 |
| 9 | | 05'04" (+00'16") | 1002 / 9004 |
| 10 | | 04'56" (+00'08") | 999 / 10003 |
| 11 | | 00'00" | 12 / 10015 |
11月累積里程 :
129.57 km 
MIZUNO Wave Rider 17 SW 累積 :
979.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'44" | 00:09'52" |
| 3 | 04'56" | 00:14'48" |
| 4 | 04'48" | 00:19'36" |
| 5 | 05'28" | 00:25'04" |
| 6 | 04'52" | 00:29'56" |
| 7 | 04'56" | 00:34'52" |
| 8 | 05'00" | 00:39'52" |
| 9 | 05'00" | 00:44'52" |
| 10 | 04'56" | 00:49'48" |
| 10.0 | 08'53" | 00:49'56" |
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