12.1 km | 01:17:53 | 06:25/km日期: 2014-11-15 07:22 - 總爬升: 122 m - 卡路里: 557 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'57" / 06'49" / 06'36" / 06'52" / 07'01" / 06'20" / 06'22" / 06'17" / 06'14" / 06'16" / 07'35" / 05'53" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'06") | 1000 / 1000 |
| 2 | | 06'50" (+00'59") | 1000 / 2000 |
| 3 | | 06'37" (+00'46") | 1000 / 3000 |
| 4 | | 06'54" (+01'03") | 1000 / 4000 |
| 5 | | 07'00" (+01'09") | 1000 / 5000 |
| 6 | | 06'19" (+00'28") | 1000 / 6000 |
| 7 | | 06'20" (+00'29") | 1000 / 7000 |
| 8 | | 06'17" (+00'26") | 1000 / 8000 |
| 9 | | 06'13" (+00'22") | 1000 / 9000 |
| 10 | | 06'15" (+00'24") | 1000 / 10000 |
| 11 | | 06'44" (+00'53") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 04'33" | 131 / 12131 |
11月累積里程 : 90.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'49" | 00:12'46" |
| 3 | 06'36" | 00:19'22" |
| 4 | 06'52" | 00:26'14" |
| 5 | 07'01" | 00:33'15" |
| 6 | 06'20" | 00:39'35" |
| 7 | 06'22" | 00:45'57" |
| 8 | 06'17" | 00:52'14" |
| 9 | 06'14" | 00:58'28" |
| 10 | 06'16" | 01:04'44" |
| 11 | 07'35" | 01:12'19" |
| 12 | 05'53" | 01:18'12" |
| 12.1 | 04'33" | 01:18'48" |
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