10.3 km | 01:00:46 | 05:53/km日期: 2014-11-13 16:37 - 地點: 屏東大草原 - 天氣: 晴 - 卡路里: 536 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'57" / 05'59" / 05'59" / 06'06" / 05'53" / 05'50" / 05'49" / 05'52" / 06'20" / 05'55" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'28") | 1000 / 1000 |
| 2 | | 05'58" (+00'29") | 1000 / 2000 |
| 3 | | 05'58" (+00'29") | 1000 / 3000 |
| 4 | | 06'05" (+00'36") | 1000 / 4000 |
| 5 | | 05'53" (+00'24") | 1000 / 5000 |
| 6 | | 05'49" (+00'20") | 1000 / 6000 |
| 7 | | 05'49" (+00'20") | 1000 / 7000 |
| 8 | | 05'52" (+00'23") | 1000 / 8000 |
| 9 | | 06'20" (+00'51") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 04'59" | 305 / 10305 |
11月累積里程 : 250.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'59" | 00:11'56" |
| 3 | 05'59" | 00:17'55" |
| 4 | 06'06" | 00:24'01" |
| 5 | 05'53" | 00:29'54" |
| 6 | 05'50" | 00:35'44" |
| 7 | 05'49" | 00:41'33" |
| 8 | 05'52" | 00:47'25" |
| 9 | 06'20" | 00:53'45" |
| 10 | 05'55" | 00:59'40" |
| 10.3 | 04'57" | 01:01'11" |
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