14.8 km | 01:31:27 | 06:10/km日期: 2020-10-06 18:11 - 總爬升: 338 m - 平均心率: 158 - 卡路里: 1081 Cal - 平均步頻: 168
Pace: 06'24" / 06'47" / 06'05" / 05'33" / 05'17" / 06'11" / 06'22" / 06'14" / 05'19" / 05'11" / 06'45" / 06'52" / 07'59" / 05'46" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'28") | 1000 / 1000 |
| 2 | | 06'46" (+01'36") | 1000 / 2000 |
| 3 | | 06'03" (+00'53") | 1000 / 3000 |
| 4 | | 05'33" (+00'23") | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 06'10" (+01'00") | 1000 / 6000 |
| 7 | | 06'22" (+01'12") | 1000 / 7000 |
| 8 | | 06'13" (+01'03") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 06'45" (+01'35") | 1000 / 11000 |
| 12 | | 06'51" (+01'41") | 1000 / 12000 |
| 13 | | 07'59" (+02'49") | 1000 / 13000 |
| 14 | | 05'45" (+00'35") | 1000 / 14000 |
| 15 | | 05'38" (+00'28") | 795 / 14795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 158.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'47" | 00:13'11" |
| 3 | 06'05" | 00:19'16" |
| 4 | 05'33" | 00:24'49" |
| 5 | 05'17" | 00:30'06" |
| 6 | 06'11" | 00:36'17" |
| 7 | 06'22" | 00:42'39" |
| 8 | 06'14" | 00:48'53" |
| 9 | 05'19" | 00:54'12" |
| 10 | 05'11" | 00:59'23" |
| 11 | 06'45" | 01:06'08" |
| 12 | 06'52" | 01:13'00" |
| 13 | 07'59" | 01:20'59" |
| 14 | 05'46" | 01:26'45" |
| 14.8 | 05'38" | 01:31'14" |
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