20.1 km | 02:08:54 | 06:24/km日期: 2020-10-06 18:44 - 地點: 大寮~愛河之心~美術館 - 天氣: 🌞 - 平均心率: 143 - 卡路里: 1139 Cal - 平均步頻: 156
Pace: 06'06" / 06'08" / 05'56" / 07'22" / 05'47" / 07'57" / 07'02" / 08'39" / 06'43" / 08'54" / 12'31" / 05'19" / 05'22" / 05'22" / 05'03" / 05'34" / 06'52" / 06'29" / 12'26" / 12'23" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'09") | 1000 / 1000 |
| 2 | | 06'07" (+01'10") | 1000 / 2000 |
| 3 | | 05'56" (+00'59") | 1000 / 3000 |
| 4 | | 05'51" (+00'54") | 1000 / 4000 |
| 5 | | 05'46" (+00'49") | 1000 / 5000 |
| 6 | | 06'04" (+01'07") | 1000 / 6000 |
| 7 | | 05'56" (+00'59") | 1000 / 7000 |
| 8 | | 05'45" (+00'48") | 1000 / 8000 |
| 9 | | 05'53" (+00'56") | 1000 / 9000 |
| 10 | | 05'45" (+00'48") | 1000 / 10000 |
| 11 | | 05'24" (+00'27") | 1000 / 11000 |
| 12 | | 05'18" (+00'21") | 1000 / 12000 |
| 13 | | 05'21" (+00'24") | 1000 / 13000 |
| 14 | | 05'21" (+00'24") | 1000 / 14000 |
| 15 | | 05'02" (+00'05") | 1000 / 15000 |
| 16 | | 05'34" (+00'37") | 1000 / 16000 |
| 17 | | 04'57" | 1000 / 17000 |
| 18 | | 06'29" (+01'32") | 1000 / 18000 |
| 19 | | 12'25" (+07'28") | 1000 / 19000 |
| 20 | | 12'23" (+07'26") | 1000 / 20000 |
| 21 | | 12'30" (+07'33") | 108 / 20108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
439.77 km 
母子🐊藍配紅丫拖 三代39 累積 :
2032.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'08" | 00:12'14" |
| 3 | 05'56" | 00:18'10" |
| 4 | 07'22" | 00:25'32" |
| 5 | 05'47" | 00:31'19" |
| 6 | 07'57" | 00:39'16" |
| 7 | 07'02" | 00:46'18" |
| 8 | 08'39" | 00:54'57" |
| 9 | 06'43" | 01:01'40" |
| 10 | 08'54" | 01:10'34" |
| 11 | 12'31" | 01:23'05" |
| 12 | 05'19" | 01:28'24" |
| 13 | 05'22" | 01:33'46" |
| 14 | 05'22" | 01:39'08" |
| 15 | 05'03" | 01:44'11" |
| 16 | 05'34" | 01:49'45" |
| 17 | 06'52" | 01:56'37" |
| 18 | 06'29" | 02:03'06" |
| 19 | 12'26" | 02:15'32" |
| 20 | 12'23" | 02:27'55" |
| 20.1 | 12'44" | 02:29'18" |
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