13.0 km | 01:12:09 | 05:32/km日期: 2020-10-03 05:28 - 平均心率: 145 - 卡路里: 586 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 82%
Pace: 05'56" / 05'23" / 05'51" / 05'26" / 05'23" / 05'31" / 05'53" / 05'42" / 05'37" / 05'47" / 05'18" / 05'20" / 05'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'37") | 1000 / 1000 |
| 2 | | 05'23" (+00'05") | 1000 / 2000 |
| 3 | | 05'50" (+00'32") | 1000 / 3000 |
| 4 | | 05'25" (+00'07") | 1000 / 4000 |
| 5 | | 05'23" (+00'05") | 1000 / 5000 |
| 6 | | 05'31" (+00'13") | 1000 / 6000 |
| 7 | | 05'29" (+00'11") | 1000 / 7000 |
| 8 | | 05'42" (+00'24") | 1000 / 8000 |
| 9 | | 05'36" (+00'18") | 1000 / 9000 |
| 10 | | 05'46" (+00'28") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'19" (+00'01") | 1000 / 12000 |
| 13 | | 05'21" (+00'03") | 1000 / 13000 |
| 14 | | 09'30" (+04'12") | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 300.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'23" | 00:11'19" |
| 3 | 05'51" | 00:17'10" |
| 4 | 05'26" | 00:22'36" |
| 5 | 05'23" | 00:27'59" |
| 6 | 05'31" | 00:33'30" |
| 7 | 05'53" | 00:39'23" |
| 8 | 05'42" | 00:45'05" |
| 9 | 05'37" | 00:50'42" |
| 10 | 05'47" | 00:56'29" |
| 11 | 05'18" | 01:01'47" |
| 12 | 05'20" | 01:07'07" |
| 13 | 05'21" | 01:12'28" |
| 13.0 | 07'40" | 01:12'32" |
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