11.3 km | 01:14:52 | 06:39/km日期: 2020-10-05 21:27 - 平均心率: 144 - 卡路里: 771 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 65%
Pace: 06'51" / 06'33" / 06'29" / 06'38" / 06'44" / 06'11" / 06'53" / 06'30" / 06'27" / 06'36" / 07'29" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'41") | 1000 / 1000 |
| 2 | | 06'33" (+00'23") | 1000 / 2000 |
| 3 | | 06'28" (+00'18") | 1000 / 3000 |
| 4 | | 06'36" (+00'26") | 1000 / 4000 |
| 5 | | 06'43" (+00'33") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 06'53" (+00'43") | 1000 / 7000 |
| 8 | | 06'30" (+00'20") | 1000 / 8000 |
| 9 | | 06'26" (+00'16") | 1000 / 9000 |
| 10 | | 06'35" (+00'25") | 1000 / 10000 |
| 11 | | 07'29" (+01'19") | 1000 / 11000 |
| 12 | | 06'03" | 257 / 11257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 192.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'33" | 00:13'24" |
| 3 | 06'29" | 00:19'53" |
| 4 | 06'38" | 00:26'31" |
| 5 | 06'44" | 00:33'15" |
| 6 | 06'11" | 00:39'26" |
| 7 | 06'53" | 00:46'19" |
| 8 | 06'30" | 00:52'49" |
| 9 | 06'27" | 00:59'16" |
| 10 | 06'36" | 01:05'52" |
| 11 | 07'29" | 01:13'21" |
| 11.3 | 06'00" | 01:14'54" |
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