14.3 km | 01:24:54 | 05:55/km日期: 2014-11-08 16:03 - 地點: 木架山 - 天氣: 陰 - 卡路里: 825 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'56" / 06'17" / 05'53" / 05'45" / 05'29" / 05'48" / 05'56" / 06'19" / 05'30" / 05'58" / 05'57" / 05'57" / 06'04" / 06'06" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'27") | 1000 / 1000 |
| 2 | | 06'16" (+00'48") | 1009 / 2010 |
| 3 | | 05'52" (+00'24") | 1005 / 3015 |
| 4 | | 05'45" (+00'17") | 996 / 4012 |
| 5 | | 05'28" | 1000 / 5012 |
| 6 | | 05'48" (+00'20") | 1002 / 6015 |
| 7 | | 05'55" (+00'27") | 1000 / 7015 |
| 8 | | 06'18" (+00'50") | 1002 / 8018 |
| 9 | | 05'31" (+00'03") | 1001 / 9019 |
| 10 | | 05'57" (+00'29") | 1000 / 10019 |
| 11 | | 05'55" (+00'27") | 1004 / 11024 |
| 12 | | 05'57" (+00'29") | 999 / 12024 |
| 13 | | 06'04" (+00'36") | 1000 / 13025 |
| 14 | | 06'05" (+00'37") | 999 / 14024 |
| 15 | | 06'27" (+00'59") | 291 / 14316 |
11月累積里程 :
64.84 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1478.0 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'17" | 00:12'13" |
| 3 | 05'53" | 00:18'06" |
| 4 | 05'45" | 00:23'51" |
| 5 | 05'29" | 00:29'20" |
| 6 | 05'48" | 00:35'08" |
| 7 | 05'56" | 00:41'04" |
| 8 | 06'19" | 00:47'23" |
| 9 | 05'30" | 00:52'53" |
| 10 | 05'58" | 00:58'51" |
| 11 | 05'57" | 01:04'48" |
| 12 | 05'57" | 01:10'45" |
| 13 | 06'04" | 01:16'49" |
| 14 | 06'06" | 01:22'55" |
| 14.3 | 06'15" | 01:24'54" |
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