10.2 km | 01:05:29 | 06:25/km日期: 2020-10-07 21:09 - 平均心率: 141 - 卡路里: 653 Cal - 平均步頻: 166
Pace: 06'56" / 05'53" / 06'08" / 06'29" / 06'38" / 09'02" / 06'08" / 06'58" / 06'19" / 05'43" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'12") | 1000 / 1000 |
| 2 | | 05'53" (+00'10") | 1000 / 2000 |
| 3 | | 06'07" (+00'24") | 1000 / 3000 |
| 4 | | 06'29" (+00'46") | 1000 / 4000 |
| 5 | | 06'38" (+00'55") | 1000 / 5000 |
| 6 | | 07'03" (+01'20") | 1000 / 6000 |
| 7 | | 06'07" (+00'24") | 1000 / 7000 |
| 8 | | 06'58" (+01'15") | 1000 / 8000 |
| 9 | | 06'18" (+00'35") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'05" (+00'22") | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 192.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'53" | 00:12'49" |
| 3 | 06'08" | 00:18'57" |
| 4 | 06'29" | 00:25'26" |
| 5 | 06'38" | 00:32'04" |
| 6 | 09'02" | 00:41'06" |
| 7 | 06'08" | 00:47'14" |
| 8 | 06'58" | 00:54'12" |
| 9 | 06'19" | 01:00'31" |
| 10 | 05'43" | 01:06'14" |
| 10.2 | 06'08" | 01:07'29" |
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