5.9 km | 00:29:02 | 04:57/km日期: 2014-11-14 18:18 - 地點: 小操場 - 天氣: 微寒 - 卡路里: 524 Cal - 溫度: 19°C - 濕度: 75%
Pace: 05'32" / 05'10" / 05'00" / 04'53" / 04'45" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'05") | 397 / 397 |
| 2 | | 05'36" (+01'17") | 403 / 801 |
| 3 | | 05'25" (+01'06") | 399 / 1201 |
| 4 | | 05'16" (+00'57") | 401 / 1602 |
| 5 | | 04'59" (+00'40") | 401 / 2003 |
| 6 | | 04'57" (+00'38") | 403 / 2407 |
| 7 | | 05'03" (+00'44") | 408 / 2815 |
| 8 | | 04'58" (+00'39") | 398 / 3214 |
| 9 | | 04'53" (+00'34") | 395 / 3609 |
| 10 | | 04'49" (+00'30") | 410 / 4020 |
| 11 | | 04'48" (+00'29") | 388 / 4408 |
| 12 | | 04'43" (+00'24") | 408 / 4817 |
| 13 | | 04'30" (+00'11") | 399 / 5216 |
| 14 | | 04'19" | 408 / 5625 |
| 15 | | 03'44" | 267 / 5893 |
11月累積里程 : 153.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'10" | 00:10'42" |
| 3 | 05'00" | 00:15'42" |
| 4 | 04'53" | 00:20'35" |
| 5 | 04'45" | 00:25'20" |
| 5.9 | 04'17" | 00:29'02" |
展開計圈分析
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