10.0 km | 00:52:05 | 05:11/km日期: 2020-10-08 17:55 - 平均心率: 155 - 卡路里: 801 Cal - 平均步頻: 180
Pace: 07'33" / 05'16" / 05'19" / 05'05" / 05'03" / 04'53" / 04'50" / 04'43" / 04'47" / 04'32" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'17") | 400 / 400 |
| 2 | | 06'38" (+02'19") | 400 / 800 |
| 3 | | 08'11" (+03'52") | 400 / 1200 |
| 4 | | 05'11" (+00'52") | 400 / 1600 |
| 5 | | 05'25" (+01'06") | 400 / 2000 |
| 6 | | 05'18" (+00'59") | 400 / 2400 |
| 7 | | 05'18" (+00'59") | 400 / 2800 |
| 8 | | 05'10" (+00'51") | 400 / 3199 |
| 9 | | 05'08" (+00'49") | 400 / 3599 |
| 10 | | 05'01" (+00'42") | 400 / 3999 |
| 11 | | 05'04" (+00'45") | 400 / 4399 |
| 12 | | 05'05" (+00'46") | 400 / 4800 |
| 13 | | 04'56" (+00'37") | 400 / 5200 |
| 14 | | 04'51" (+00'32") | 400 / 5600 |
| 15 | | 04'51" (+00'32") | 400 / 6000 |
| 16 | | 04'48" (+00'29") | 400 / 6400 |
| 17 | | 04'48" (+00'29") | 400 / 6800 |
| 18 | | 04'47" (+00'28") | 400 / 7200 |
| 19 | | 04'43" (+00'24") | 400 / 7600 |
| 20 | | 04'44" (+00'25") | 400 / 8000 |
| 21 | | 04'51" (+00'32") | 400 / 8400 |
| 22 | | 04'46" (+00'27") | 400 / 8800 |
| 23 | | 04'40" (+00'21") | 400 / 9200 |
| 24 | | 04'39" (+00'20") | 400 / 9600 |
| 25 | | 04'19" | 400 / 10000 |
| 26 | | 03'54" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
205.66 km 
YY淺黃 第二雙 累積 :
722.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 05'16" | 00:12'49" |
| 3 | 05'19" | 00:18'08" |
| 4 | 05'05" | 00:23'13" |
| 5 | 05'03" | 00:28'16" |
| 6 | 04'53" | 00:33'09" |
| 7 | 04'50" | 00:37'59" |
| 8 | 04'43" | 00:42'42" |
| 9 | 04'47" | 00:47'29" |
| 10 | 04'32" | 00:52'01" |
| 10.0 | 04'25" | 00:52'06" |
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