22.6 km | 02:22:43 | 06:18/km日期: 2020-10-08 04:33 - 地點: 旱溪自行車道 - 天氣: 晴 - 平均心率: 117 - 卡路里: 943 Cal - 平均步頻: 182
Pace: 06'38" / 06'28" / 06'34" / 06'36" / 06'30" / 06'38" / 06'20" / 06'32" / 06'17" / 09'59" / 06'33" / 06'31" / 06'12" / 06'04" / 06'04" / 07'50" / 06'13" / 06'31" / 07'11" / 05'53" / 05'56" / 06'09" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'45") | 1000 / 1000 |
| 2 | | 06'27" (+00'34") | 1000 / 2000 |
| 3 | | 06'33" (+00'40") | 1000 / 3000 |
| 4 | | 06'36" (+00'43") | 1000 / 4000 |
| 5 | | 06'30" (+00'37") | 1000 / 5000 |
| 6 | | 06'37" (+00'44") | 1000 / 6000 |
| 7 | | 06'20" (+00'27") | 1000 / 7000 |
| 8 | | 06'31" (+00'38") | 1000 / 8000 |
| 9 | | 06'17" (+00'24") | 1000 / 9000 |
| 10 | | 06'27" (+00'34") | 1000 / 10000 |
| 11 | | 06'33" (+00'40") | 1000 / 11000 |
| 12 | | 06'30" (+00'37") | 1000 / 12000 |
| 13 | | 06'11" (+00'18") | 1000 / 13000 |
| 14 | | 06'03" (+00'10") | 1000 / 14000 |
| 15 | | 06'04" (+00'11") | 1000 / 15000 |
| 16 | | 06'20" (+00'27") | 1000 / 16000 |
| 17 | | 06'13" (+00'20") | 1000 / 17000 |
| 18 | | 06'18" (+00'25") | 1000 / 18000 |
| 19 | | 06'16" (+00'23") | 1000 / 19000 |
| 20 | | 05'53" | 1000 / 20000 |
| 21 | | 05'56" (+00'03") | 1000 / 21000 |
| 22 | | 05'56" (+00'03") | 1000 / 22000 |
| 23 | | 05'35" | 604 / 22604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 467.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'28" | 00:13'06" |
| 3 | 06'34" | 00:19'40" |
| 4 | 06'36" | 00:26'16" |
| 5 | 06'30" | 00:32'46" |
| 6 | 06'38" | 00:39'24" |
| 7 | 06'20" | 00:45'44" |
| 8 | 06'32" | 00:52'16" |
| 9 | 06'17" | 00:58'33" |
| 10 | 09'59" | 01:08'32" |
| 11 | 06'33" | 01:15'05" |
| 12 | 06'31" | 01:21'36" |
| 13 | 06'12" | 01:27'48" |
| 14 | 06'04" | 01:33'52" |
| 15 | 06'04" | 01:39'56" |
| 16 | 07'50" | 01:47'46" |
| 17 | 06'13" | 01:53'59" |
| 18 | 06'31" | 02:00'30" |
| 19 | 07'11" | 02:07'41" |
| 20 | 05'53" | 02:13'34" |
| 21 | 05'56" | 02:19'30" |
| 22 | 06'09" | 02:25'39" |
| 22.6 | 05'37" | 02:29'03" |
展開計圈分析
留言 
