11.1 km | 01:15:10 | 06:45/km日期: 2020-10-07 16:45 - 卡路里: 1086 Cal - 平均步頻: 180
Pace: 06'59" / 06'40" / 06'44" / 06'49" / 06'49" / 06'56" / 06'49" / 06'37" / 06'50" / 06'34" / 06'33" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'26") | 1000 / 1000 |
| 2 | | 06'39" (+00'06") | 1000 / 2000 |
| 3 | | 06'43" (+00'10") | 1000 / 3000 |
| 4 | | 06'48" (+00'15") | 1000 / 4000 |
| 5 | | 06'49" (+00'16") | 1000 / 5000 |
| 6 | | 06'55" (+00'22") | 1000 / 6000 |
| 7 | | 06'49" (+00'16") | 1000 / 7000 |
| 8 | | 06'37" (+00'04") | 1000 / 8000 |
| 9 | | 06'49" (+00'16") | 1000 / 9000 |
| 10 | | 06'34" (+00'01") | 1000 / 10000 |
| 11 | | 06'33" | 1000 / 11000 |
| 12 | | 06'17" | 132 / 11132 |
10月累積里程 : 130.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'40" | 00:13'39" |
| 3 | 06'44" | 00:20'23" |
| 4 | 06'49" | 00:27'12" |
| 5 | 06'49" | 00:34'01" |
| 6 | 06'56" | 00:40'57" |
| 7 | 06'49" | 00:47'46" |
| 8 | 06'37" | 00:54'23" |
| 9 | 06'50" | 01:01'13" |
| 10 | 06'34" | 01:07'47" |
| 11 | 06'33" | 01:14'20" |
| 11.1 | 06'18" | 01:15'10" |
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