10.1 km | 01:08:25 | 06:47/km日期: 2020-10-08 18:38 - 平均心率: 146 - 卡路里: 806 Cal - 平均步頻: 154
Pace: 06'37" / 06'36" / 06'50" / 06'46" / 07'02" / 06'58" / 06'47" / 06'39" / 06'41" / 06'57" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'01") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'50" (+00'15") | 1000 / 3000 |
| 4 | | 06'46" (+00'11") | 1000 / 4000 |
| 5 | | 07'01" (+00'26") | 1000 / 5000 |
| 6 | | 06'57" (+00'22") | 1000 / 6000 |
| 7 | | 06'47" (+00'12") | 1000 / 7000 |
| 8 | | 06'39" (+00'04") | 1000 / 8000 |
| 9 | | 06'41" (+00'06") | 1000 / 9000 |
| 10 | | 06'56" (+00'21") | 1000 / 10000 |
| 11 | | 08'01" (+01'26") | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
10月累積里程 : 241.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'36" | 00:13'13" |
| 3 | 06'50" | 00:20'03" |
| 4 | 06'46" | 00:26'49" |
| 5 | 07'02" | 00:33'51" |
| 6 | 06'58" | 00:40'49" |
| 7 | 06'47" | 00:47'36" |
| 8 | 06'39" | 00:54'15" |
| 9 | 06'41" | 01:00'56" |
| 10 | 06'57" | 01:07'53" |
| 10.1 | 07'55" | 01:08'26" |
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