12.2 km | 01:00:00 | 04:53/km日期: 2020-10-08 06:35 - 平均心率: 147 - 卡路里: 729 Cal - 平均步頻: 188
Pace: 05'25" / 05'13" / 05'03" / 04'57" / 04'58" / 04'54" / 04'50" / 04'46" / 04'45" / 04'39" / 04'45" / 04'35" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'49") | 1000 / 1000 |
| 2 | | 05'13" (+00'38") | 1000 / 2000 |
| 3 | | 05'03" (+00'28") | 1000 / 3000 |
| 4 | | 04'56" (+00'21") | 1000 / 4000 |
| 5 | | 04'58" (+00'23") | 1000 / 5000 |
| 6 | | 04'54" (+00'19") | 1000 / 6000 |
| 7 | | 04'49" (+00'14") | 1000 / 7000 |
| 8 | | 04'46" (+00'11") | 1000 / 8000 |
| 9 | | 04'45" (+00'10") | 1000 / 9000 |
| 10 | | 04'38" (+00'03") | 1000 / 10000 |
| 11 | | 04'44" (+00'09") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'44" (+00'09") | 247 / 12247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
205.17 km 
Mizuno Wave inspire15 累積 :
1969.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'03" | 00:15'41" |
| 4 | 04'57" | 00:20'38" |
| 5 | 04'58" | 00:25'36" |
| 6 | 04'54" | 00:30'30" |
| 7 | 04'50" | 00:35'20" |
| 8 | 04'46" | 00:40'06" |
| 9 | 04'45" | 00:44'51" |
| 10 | 04'39" | 00:49'30" |
| 11 | 04'45" | 00:54'15" |
| 12 | 04'35" | 00:58'50" |
| 12.2 | 04'47" | 01:00'01" |
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