32.0 km | 02:25:06 | 04:31/km日期: 2014-11-12 17:15 - 地點: 綠色隧道 - 天氣: 傍晚 - 卡路里: 2197 Cal - 溫度: 28°C - 濕度: 62%
Pace: 05'07" / 05'37" / 05'35" / 04'06" / 04'58" / 04'42" / 04'49" / 04'54" / 04'46" / 04'41" / 04'56" / 04'51" / 04'54" / 04'42" / 04'49" / 05'03" / 04'54" / 04'49" / 04'45" / 05'08" / 04'43" / 05'27" / 05'23" / 05'57" / 05'11" / 05'09" / 05'13" / 08'27" / 45'27" /
在綠色隧道看外面的陽光普照
霎那間周遭都像是金色大地
沒有陽光的綠色隧道
看起來就是陰森森的道路
一條路一種心情兩樣情
準備完今天的功課後
心情也很舒服
今天的練跑很開心也遇到很多跑友
我練跑是因為我想要跑
我跑是因為我想要繼續跑
11月累積里程 : 262.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'37" | 00:10'44" |
| 3 | 05'35" | 00:16'19" |
| 4 | 04'06" | 00:20'25" |
| 5 | 04'58" | 00:25'23" |
| 6 | 04'42" | 00:30'05" |
| 7 | 04'49" | 00:34'54" |
| 8 | 04'54" | 00:39'48" |
| 9 | 04'46" | 00:44'34" |
| 10 | 04'41" | 00:49'15" |
| 11 | 04'56" | 00:54'11" |
| 12 | 04'51" | 00:59'02" |
| 13 | 04'54" | 01:03'56" |
| 14 | 04'42" | 01:08'38" |
| 15 | 04'49" | 01:13'27" |
| 16 | 05'03" | 01:18'30" |
| 17 | 04'54" | 01:23'24" |
| 18 | 04'49" | 01:28'13" |
| 19 | 04'45" | 01:32'58" |
| 20 | 05'08" | 01:38'06" |
| 21 | 04'43" | 01:42'49" |
| 22 | 05'27" | 01:48'16" |
| 23 | 05'23" | 01:53'39" |
| 24 | 05'57" | 01:59'36" |
| 25 | 05'11" | 02:04'47" |
| 26 | 05'09" | 02:09'56" |
| 27 | 05'13" | 02:15'09" |
| 28 | 08'27" | 02:23'36" |
| 28.0 | 45'27" | 02:25'06" |
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