19.0 km | 02:08:27 | 06:45/km日期: 2020-10-06 18:05 - 地點: 潭雅神綠園道 - 天氣: 涼爽 - 平均心率: 113 - 卡路里: 845 Cal - 平均步頻: 168
Pace: 06'19" / 06'26" / 06'25" / 06'27" / 06'31" / 06'26" / 06'37" / 06'28" / 06'39" / 12'47" / 06'21" / 07'56" / 06'55" / 07'37" / 06'35" / 07'01" / 06'38" / 07'02" / 07'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'25" (+00'06") | 1000 / 2000 |
| 3 | | 06'25" (+00'06") | 1000 / 3000 |
| 4 | | 06'26" (+00'07") | 1000 / 4000 |
| 5 | | 06'30" (+00'11") | 1000 / 5000 |
| 6 | | 06'26" (+00'07") | 1000 / 6000 |
| 7 | | 06'37" (+00'18") | 1000 / 7000 |
| 8 | | 06'27" (+00'08") | 1000 / 8000 |
| 9 | | 06'39" (+00'20") | 1000 / 9000 |
| 10 | | 06'45" (+00'26") | 1000 / 10000 |
| 11 | | 06'20" (+00'01") | 1000 / 11000 |
| 12 | | 07'56" (+01'37") | 1000 / 12000 |
| 13 | | 06'55" (+00'36") | 1000 / 13000 |
| 14 | | 07'36" (+01'17") | 1000 / 14000 |
| 15 | | 06'35" (+00'16") | 1000 / 15000 |
| 16 | | 07'01" (+00'42") | 1000 / 16000 |
| 17 | | 06'38" (+00'19") | 1000 / 17000 |
| 18 | | 07'01" (+00'42") | 1000 / 18000 |
| 19 | | 07'10" (+00'51") | 1000 / 19000 |
| 20 | | 06'02" | 20 / 19020 |
持恆週二跑步運動
潭雅神綠園道-神岡新社口全家便利商店-潭雅神綠園道
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
255.20 km 
ㄚ拖第三代 左藍右黃 累積 :
1222.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'26" | 00:12'45" |
| 3 | 06'25" | 00:19'10" |
| 4 | 06'27" | 00:25'37" |
| 5 | 06'31" | 00:32'08" |
| 6 | 06'26" | 00:38'34" |
| 7 | 06'37" | 00:45'11" |
| 8 | 06'28" | 00:51'39" |
| 9 | 06'39" | 00:58'18" |
| 10 | 12'47" | 01:11'05" |
| 11 | 06'21" | 01:17'26" |
| 12 | 07'56" | 01:25'22" |
| 13 | 06'55" | 01:32'17" |
| 14 | 07'37" | 01:39'54" |
| 15 | 06'35" | 01:46'29" |
| 16 | 07'01" | 01:53'30" |
| 17 | 06'38" | 02:00'08" |
| 18 | 07'02" | 02:07'10" |
| 19 | 07'10" | 02:14'20" |
| 19.0 | 06'24" | 02:14'28" |
展開計圈分析
留言 
