12.7 km | 01:00:01 | 04:43/km日期: 2020-10-09 17:07 - 平均心率: 150 - 卡路里: 685 Cal - 總步數: 11444 - 平均步頻: 190 - 平均步幅: 110 cm
Pace: 04'35" / 04'32" / 04'32" / 04'38" / 04'18" / 04'54" / 05'05" / 04'42" / 04'52" / 04'50" / 04'48" / 04'51" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" (+00'20") | 1008 / 1008 | 187 / 116 |
| 2 | | 04'29" (+00'14") | 1002 / 2011 | 191 / 116 |
| 3 | | 04'32" (+00'17") | 1007 / 3018 | 192 / 114 |
| 4 | | 04'36" (+00'21") | 1005 / 4024 | 191 / 113 |
| 5 | | 04'15" | 1001 / 5025 | 190 / 122 |
| 6 | | 04'54" (+00'39") | 1009 / 6035 | 189 / 107 |
| 7 | | 05'03" (+00'48") | 1003 / 7038 | 190 / 103 |
| 8 | | 04'42" (+00'27") | 1000 / 8038 | 190 / 111 |
| 9 | | 04'50" (+00'35") | 1003 / 9042 | 192 / 107 |
| 10 | | 04'48" (+00'33") | 1005 / 10048 | 191 / 108 |
| 11 | | 04'47" (+00'32") | 1002 / 11051 | 191 / 109 |
| 12 | | 04'51" (+00'36") | 1009 / 12060 | 190 / 108 |
| 13 | | 04'42" (+00'27") | 697 / 12758 | 188 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 445.73 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'32" | 00:09'07" |
| 3 | 04'32" | 00:13'39" |
| 4 | 04'38" | 00:18'17" |
| 5 | 04'18" | 00:22'35" |
| 6 | 04'54" | 00:27'29" |
| 7 | 05'05" | 00:32'34" |
| 8 | 04'42" | 00:37'16" |
| 9 | 04'52" | 00:42'08" |
| 10 | 04'50" | 00:46'58" |
| 11 | 04'48" | 00:51'46" |
| 12 | 04'51" | 00:56'37" |
| 12.7 | 04'52" | 01:00'01" |
展開計圈分析
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