28.7 km | 02:34:45 | 05:23/km日期: 2014-11-16 06:45 - 總爬升: 375 m - 卡路里: 1660 Cal - 溫度: 18°C - 濕度: 98%
Pace: 05'07" / 04'34" / 04'51" / 04'56" / 04'48" / 05'36" / 06'00" / 04'36" / 05'11" / 05'15" / 05'28" / 04'49" / 05'24" / 05'06" / 05'56" / 05'40" / 04'55" / 04'48" / 05'41" / 05'10" / 05'37" / 05'23" / 04'59" / 04'39" / 05'13" / 05'38" / 06'23" / 07'08" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'29") | 997 / 997 |
| 2 | | 04'35" (+00'01") | 1007 / 2004 |
| 3 | | 04'50" (+00'16") | 1003 / 3007 |
| 4 | | 04'55" (+00'21") | 1002 / 4010 |
| 5 | | 04'47" (+00'13") | 1001 / 5011 |
| 6 | | 05'39" (+01'05") | 1006 / 6018 |
| 7 | | 05'58" (+01'24") | 1001 / 7019 |
| 8 | | 04'34" | 1000 / 8020 |
| 9 | | 05'11" (+00'37") | 1000 / 9020 |
| 10 | | 05'12" (+00'38") | 1008 / 10029 |
| 11 | | 05'30" (+00'56") | 990 / 11020 |
| 12 | | 04'48" (+00'14") | 1004 / 12024 |
| 13 | | 05'22" (+00'48") | 1003 / 13028 |
| 14 | | 05'07" (+00'33") | 1014 / 14043 |
| 15 | | 05'56" (+01'22") | 1002 / 15045 |
| 16 | | 05'48" (+01'14") | 997 / 16043 |
| 17 | | 04'44" (+00'10") | 1001 / 17045 |
| 18 | | 04'47" (+00'13") | 1009 / 18054 |
| 19 | | 05'40" (+01'06") | 1008 / 19063 |
| 20 | | 05'15" (+00'41") | 989 / 20053 |
| 21 | | 05'35" (+01'01") | 1007 / 21060 |
| 22 | | 05'14" (+00'40") | 1002 / 22062 |
| 23 | | 05'03" (+00'29") | 1013 / 23075 |
| 24 | | 04'39" (+00'05") | 992 / 24068 |
| 25 | | 05'14" (+00'40") | 1001 / 25069 |
| 26 | | 05'39" (+01'05") | 1014 / 26084 |
| 27 | | 06'27" (+01'53") | 1004 / 27088 |
| 28 | | 07'11" (+02'37") | 989 / 28077 |
| 29 | | 08'06" (+03'32") | 663 / 28741 |
11月累積里程 : 188.48 km
Android - samsung GT-I9082 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'34" | 00:09'41" |
| 3 | 04'51" | 00:14'32" |
| 4 | 04'56" | 00:19'28" |
| 5 | 04'48" | 00:24'16" |
| 6 | 05'36" | 00:29'52" |
| 7 | 06'00" | 00:35'52" |
| 8 | 04'36" | 00:40'28" |
| 9 | 05'11" | 00:45'39" |
| 10 | 05'15" | 00:50'54" |
| 11 | 05'28" | 00:56'22" |
| 12 | 04'49" | 01:01'11" |
| 13 | 05'24" | 01:06'35" |
| 14 | 05'06" | 01:11'41" |
| 15 | 05'56" | 01:17'37" |
| 16 | 05'40" | 01:23'17" |
| 17 | 04'55" | 01:28'12" |
| 18 | 04'48" | 01:33'00" |
| 19 | 05'41" | 01:38'41" |
| 20 | 05'10" | 01:43'51" |
| 21 | 05'37" | 01:49'28" |
| 22 | 05'23" | 01:54'51" |
| 23 | 04'59" | 01:59'50" |
| 24 | 04'39" | 02:04'29" |
| 25 | 05'13" | 02:09'42" |
| 26 | 05'38" | 02:15'20" |
| 27 | 06'23" | 02:21'43" |
| 28 | 07'08" | 02:28'51" |
| 28.7 | 07'57" | 02:34'45" |
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