12.6 km | 02:09:53 | 10:17/km日期: 2020-10-08 08:56 - 平均心率: 140 - 卡路里: 1227 Cal - 平均步頻: 142
Pace: 07'02" / 08'19" / 09'10" / 10'21" / 10'23" / 09'21" / 11'36" / 11'47" / 12'30" / 10'59" / 11'12" / 12'01" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" | 1000 / 1000 |
| 2 | | 08'19" (+01'17") | 1000 / 2000 |
| 3 | | 09'09" (+02'07") | 1000 / 3000 |
| 4 | | 10'21" (+03'19") | 1000 / 4000 |
| 5 | | 10'23" (+03'21") | 1000 / 5000 |
| 6 | | 09'20" (+02'18") | 1000 / 6000 |
| 7 | | 11'35" (+04'33") | 1000 / 7000 |
| 8 | | 11'46" (+04'44") | 1000 / 8000 |
| 9 | | 12'30" (+05'28") | 1000 / 9000 |
| 10 | | 10'58" (+03'56") | 1000 / 10000 |
| 11 | | 11'12" (+04'10") | 1000 / 11000 |
| 12 | | 12'00" (+04'58") | 1000 / 12000 |
| 13 | | 08'24" (+01'22") | 618 / 12618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 47.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'19" | 00:15'21" |
| 3 | 09'10" | 00:24'31" |
| 4 | 10'21" | 00:34'52" |
| 5 | 10'23" | 00:45'15" |
| 6 | 09'21" | 00:54'36" |
| 7 | 11'36" | 01:06'12" |
| 8 | 11'47" | 01:17'59" |
| 9 | 12'30" | 01:30'29" |
| 10 | 10'59" | 01:41'28" |
| 11 | 11'12" | 01:52'40" |
| 12 | 12'01" | 02:04'41" |
| 12.6 | 08'24" | 02:09'53" |
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