33.2 km | 05:20:23 | 09:39/km日期: 2014-11-09 08:01 - 總爬升: 264 m - 卡路里: 1642 Cal - 溫度: 23°C - 濕度: 71%
Pace: 08'01" / 08'02" / 07'55" / 08'22" / 08'20" / 08'16" / 10'50" / 08'20" / 08'57" / 09'49" / 15'15" / 11'42" / 08'09" / 09'22" / 10'27" / 09'43" / 09'37" / 10'08" / 09'10" / 10'04" / 09'54" / 10'25" / 10'46" / 10'11" / 08'59" / 09'59" / 09'48" / 09'23" / 09'08" / 09'40" / 09'02" / 10'16" / 09'14" / 18'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'10") | 986 / 986 |
| 2 | | 08'01" (+00'11") | 1015 / 2002 |
| 3 | | 07'50" | 994 / 2996 |
| 4 | | 08'22" (+00'32") | 1013 / 4010 |
| 5 | | 08'22" (+00'32") | 994 / 5004 |
| 6 | | 08'18" (+00'28") | 1014 / 6019 |
| 7 | | 10'44" (+02'54") | 993 / 7013 |
| 8 | | 08'18" (+00'28") | 1015 / 8028 |
| 9 | | 09'05" (+01'15") | 1007 / 9035 |
| 10 | | 09'48" (+01'58") | 996 / 10032 |
| 11 | | 15'20" (+07'30") | 1008 / 11041 |
| 12 | | 11'28" (+03'38") | 1000 / 12041 |
| 13 | | 08'06" (+00'16") | 998 / 13039 |
| 14 | | 09'23" (+01'33") | 1004 / 14044 |
| 15 | | 10'33" (+02'43") | 1003 / 15047 |
| 16 | | 09'32" (+01'42") | 1013 / 16060 |
| 17 | | 09'41" (+01'51") | 998 / 17058 |
| 18 | | 10'10" (+02'20") | 1005 / 18063 |
| 19 | | 08'59" (+01'09") | 1012 / 19075 |
| 20 | | 10'16" (+02'26") | 1003 / 20079 |
| 21 | | 09'47" (+01'57") | 993 / 21072 |
| 22 | | 10'40" (+02'50") | 1008 / 22080 |
| 23 | | 10'45" (+02'55") | 1010 / 23091 |
| 24 | | 09'49" (+01'59") | 997 / 24088 |
| 25 | | 09'11" (+01'21") | 1004 / 25093 |
| 26 | | 09'50" (+02'00") | 1011 / 26104 |
| 27 | | 10'02" (+02'12") | 1001 / 27105 |
| 28 | | 09'08" (+01'18") | 1010 / 28116 |
| 29 | | 09'10" (+01'20") | 989 / 29105 |
| 30 | | 09'40" (+01'50") | 1018 / 30124 |
| 31 | | 09'05" (+01'15") | 998 / 31123 |
| 32 | | 10'25" (+02'35") | 1002 / 32125 |
| 33 | | 09'18" (+01'28") | 999 / 33124 |
| 34 | | 38'02" (+30'12") | 47 / 33172 |
11月累積里程 :
101.56 km 
MIZUNO WAVE Rider 17 累積 :
753.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'02" | 00:16'03" |
| 3 | 07'55" | 00:23'58" |
| 4 | 08'22" | 00:32'20" |
| 5 | 08'20" | 00:40'40" |
| 6 | 08'16" | 00:48'56" |
| 7 | 10'50" | 00:59'46" |
| 8 | 08'20" | 01:08'06" |
| 9 | 08'57" | 01:17'03" |
| 10 | 09'49" | 01:26'52" |
| 11 | 15'15" | 01:42'07" |
| 12 | 11'42" | 01:53'49" |
| 13 | 08'09" | 02:01'58" |
| 14 | 09'22" | 02:11'20" |
| 15 | 10'27" | 02:21'47" |
| 16 | 09'43" | 02:31'30" |
| 17 | 09'37" | 02:41'07" |
| 18 | 10'08" | 02:51'15" |
| 19 | 09'10" | 03:00'25" |
| 20 | 10'04" | 03:10'29" |
| 21 | 09'54" | 03:20'23" |
| 22 | 10'25" | 03:30'48" |
| 23 | 10'46" | 03:41'34" |
| 24 | 10'11" | 03:51'45" |
| 25 | 08'59" | 04:00'44" |
| 26 | 09'59" | 04:10'43" |
| 27 | 09'48" | 04:20'31" |
| 28 | 09'23" | 04:29'54" |
| 29 | 09'08" | 04:39'02" |
| 30 | 09'40" | 04:48'42" |
| 31 | 09'02" | 04:57'44" |
| 32 | 10'16" | 05:08'00" |
| 33 | 09'14" | 05:17'14" |
| 33.2 | 18'16" | 05:20'23" |
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