14.6 km | 01:25:22 | 05:51/km日期: 2020-10-10 06:17 - 平均心率: 147 - 卡路里: 929 Cal - 平均步頻: 170
Pace: 05'19" / 05'00" / 05'09" / 05'07" / 05'27" / 05'53" / 05'52" / 06'00" / 06'01" / 08'17" / 05'57" / 05'59" / 06'51" / 05'54" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'20") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'09" (+00'10") | 1000 / 3000 |
| 4 | | 05'06" (+00'07") | 1000 / 4000 |
| 5 | | 05'26" (+00'27") | 1000 / 5000 |
| 6 | | 05'53" (+00'54") | 1000 / 6000 |
| 7 | | 05'52" (+00'53") | 1000 / 7000 |
| 8 | | 06'00" (+01'01") | 1000 / 8000 |
| 9 | | 06'00" (+01'01") | 1000 / 9000 |
| 10 | | 08'17" (+03'18") | 1000 / 10000 |
| 11 | | 05'56" (+00'57") | 1000 / 11000 |
| 12 | | 05'58" (+00'59") | 1000 / 12000 |
| 13 | | 06'51" (+01'52") | 1000 / 13000 |
| 14 | | 05'46" (+00'47") | 1000 / 14000 |
| 15 | | 04'37" | 591 / 14591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
247.68 km 
Nike Zoom Pegasus 37 累積 :
417.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'00" | 00:10'19" |
| 3 | 05'09" | 00:15'28" |
| 4 | 05'07" | 00:20'35" |
| 5 | 05'27" | 00:26'02" |
| 6 | 05'53" | 00:31'55" |
| 7 | 05'52" | 00:37'47" |
| 8 | 06'00" | 00:43'47" |
| 9 | 06'01" | 00:49'48" |
| 10 | 08'17" | 00:58'05" |
| 11 | 05'57" | 01:04'02" |
| 12 | 05'59" | 01:10'01" |
| 13 | 06'51" | 01:16'52" |
| 14 | 05'54" | 01:22'46" |
| 14.6 | 04'38" | 01:25'31" |
展開計圈分析
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