22.1 km | 02:05:13 | 05:39/km日期: 2020-10-09 15:55 - 平均心率: 157 - 卡路里: 1731 Cal - 平均步頻: 176
Pace: 06'46" / 05'58" / 06'02" / 06'04" / 05'53" / 05'56" / 05'48" / 05'50" / 05'36" / 05'42" / 05'33" / 05'37" / 05'27" / 05'16" / 05'10" / 05'09" / 05'00" / 04'56" / 05'55" / 06'10" / 05'11" / 05'37" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'50") | 1000 / 1000 |
| 2 | | 05'58" (+01'03") | 1000 / 2000 |
| 3 | | 06'01" (+01'06") | 1000 / 3000 |
| 4 | | 06'03" (+01'08") | 1000 / 4000 |
| 5 | | 05'52" (+00'57") | 1000 / 5000 |
| 6 | | 05'56" (+01'01") | 1000 / 6000 |
| 7 | | 05'47" (+00'52") | 1000 / 7000 |
| 8 | | 05'50" (+00'55") | 1000 / 8000 |
| 9 | | 05'36" (+00'41") | 1000 / 9000 |
| 10 | | 05'41" (+00'46") | 1000 / 10000 |
| 11 | | 05'33" (+00'38") | 1000 / 11000 |
| 12 | | 05'36" (+00'41") | 1000 / 12000 |
| 13 | | 05'27" (+00'32") | 1000 / 13000 |
| 14 | | 05'16" (+00'21") | 1000 / 14000 |
| 15 | | 05'09" (+00'14") | 1000 / 15000 |
| 16 | | 05'09" (+00'14") | 1000 / 16000 |
| 17 | | 05'00" (+00'05") | 1000 / 17000 |
| 18 | | 04'55" | 1000 / 18000 |
| 19 | | 05'54" (+00'59") | 1000 / 19000 |
| 20 | | 06'10" (+01'15") | 1000 / 20000 |
| 21 | | 05'11" (+00'16") | 1000 / 21000 |
| 22 | | 05'36" (+00'41") | 1000 / 22000 |
| 23 | | 05'53" (+00'58") | 109 / 22109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 236.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'58" | 00:12'44" |
| 3 | 06'02" | 00:18'46" |
| 4 | 06'04" | 00:24'50" |
| 5 | 05'53" | 00:30'43" |
| 6 | 05'56" | 00:36'39" |
| 7 | 05'48" | 00:42'27" |
| 8 | 05'50" | 00:48'17" |
| 9 | 05'36" | 00:53'53" |
| 10 | 05'42" | 00:59'35" |
| 11 | 05'33" | 01:05'08" |
| 12 | 05'37" | 01:10'45" |
| 13 | 05'27" | 01:16'12" |
| 14 | 05'16" | 01:21'28" |
| 15 | 05'10" | 01:26'38" |
| 16 | 05'09" | 01:31'47" |
| 17 | 05'00" | 01:36'47" |
| 18 | 04'56" | 01:41'43" |
| 19 | 05'55" | 01:47'38" |
| 20 | 06'10" | 01:53'48" |
| 21 | 05'11" | 01:58'59" |
| 22 | 05'37" | 02:04'36" |
| 22.1 | 05'48" | 02:05'14" |
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