12.2 km | 01:15:07 | 06:08/km日期: 2020-10-08 18:15 - 平均心率: 145 - 卡路里: 791 Cal - 平均步頻: 164
Pace: 06'27" / 06'28" / 05'49" / 05'34" / 05'50" / 06'05" / 06'13" / 05'57" / 07'20" / 06'06" / 06'19" / 05'41" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'54") | 1000 / 1000 |
| 2 | | 06'27" (+00'54") | 1000 / 2000 |
| 3 | | 05'49" (+00'16") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 06'05" (+00'32") | 1000 / 6000 |
| 7 | | 06'12" (+00'39") | 1000 / 7000 |
| 8 | | 05'57" (+00'24") | 1000 / 8000 |
| 9 | | 07'19" (+01'46") | 1000 / 9000 |
| 10 | | 06'04" (+00'31") | 1000 / 10000 |
| 11 | | 06'19" (+00'46") | 1000 / 11000 |
| 12 | | 05'41" (+00'08") | 1000 / 12000 |
| 13 | | 05'43" (+00'10") | 230 / 12230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 192.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'28" | 00:12'55" |
| 3 | 05'49" | 00:18'44" |
| 4 | 05'34" | 00:24'18" |
| 5 | 05'50" | 00:30'08" |
| 6 | 06'05" | 00:36'13" |
| 7 | 06'13" | 00:42'26" |
| 8 | 05'57" | 00:48'23" |
| 9 | 07'20" | 00:55'43" |
| 10 | 06'06" | 01:01'49" |
| 11 | 06'19" | 01:08'08" |
| 12 | 05'41" | 01:13'49" |
| 12.2 | 05'42" | 01:15'08" |
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