11.7 km | 01:00:50 | 05:12/km日期: 2013-03-18 17:38 - 地點: 高雄中山路→時代大道→成功路腳踏車道→七賢路口→返回→成功路腳踏車道→中華路5段939巷→中華路5段→時代大道→中山路 - 天氣: 很好 - 平均心率: 72 - 卡路里: 631 Cal - 溫度: 25°C - 濕度: 84%
Pace: 05'02" / 05'18" / 05'15" / 05'15" / 05'13" / 05'14" / 05'13" / 05'16" / 05'10" / 05'07" / 05'17" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 413 / 413 |
| 2 | | 05'11" (+00'29") | 398 / 811 |
| 3 | | 05'14" (+00'32") | 401 / 1212 |
| 4 | | 05'25" (+00'43") | 392 / 1605 |
| 5 | | 05'16" (+00'34") | 408 / 2013 |
| 6 | | 05'24" (+00'42") | 407 / 2421 |
| 7 | | 05'07" (+00'25") | 399 / 2820 |
| 8 | | 05'11" (+00'29") | 404 / 3225 |
| 9 | | 05'15" (+00'33") | 402 / 3627 |
| 10 | | 05'11" (+00'29") | 397 / 4025 |
| 11 | | 05'08" (+00'26") | 407 / 4433 |
| 12 | | 05'19" (+00'37") | 400 / 4834 |
| 13 | | 05'13" (+00'31") | 402 / 5236 |
| 14 | | 05'13" (+00'31") | 395 / 5631 |
| 15 | | 05'16" (+00'34") | 405 / 6036 |
| 16 | | 05'10" (+00'28") | 405 / 6442 |
| 17 | | 05'12" (+00'30") | 393 / 6836 |
| 18 | | 05'17" (+00'35") | 400 / 7236 |
| 19 | | 05'13" (+00'31") | 398 / 7634 |
| 20 | | 05'15" (+00'33") | 408 / 8043 |
| 21 | | 05'06" (+00'24") | 397 / 8441 |
| 22 | | 05'11" (+00'29") | 401 / 8842 |
| 23 | | 05'08" (+00'26") | 401 / 9244 |
| 24 | | 05'12" (+00'30") | 402 / 9646 |
| 25 | | 05'04" (+00'22") | 407 / 10054 |
| 26 | | 05'16" (+00'34") | 404 / 10458 |
| 27 | | 05'22" (+00'40") | 396 / 10855 |
| 28 | | 05'14" (+00'32") | 403 / 11258 |
| 29 | | 04'56" (+00'14") | 395 / 11653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
225.86 km 
MIZUNO WAVE ALCHEMY 10 累積 :
999.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'18" | 00:10'20" |
| 3 | 05'15" | 00:15'35" |
| 4 | 05'15" | 00:20'50" |
| 5 | 05'13" | 00:26'03" |
| 6 | 05'14" | 00:31'17" |
| 7 | 05'13" | 00:36'30" |
| 8 | 05'16" | 00:41'46" |
| 9 | 05'10" | 00:46'56" |
| 10 | 05'07" | 00:52'03" |
| 11 | 05'17" | 00:57'20" |
| 11.7 | 05'08" | 01:00'50" |
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