10.0 km | 00:53:20 | 05:19/km日期: 2020-10-07 06:43 - 平均心率: 152 - 卡路里: 597 Cal - 平均步頻: 188
Pace: 06'05" / 05'08" / 04'58" / 05'13" / 06'47" / 05'16" / 05'08" / 05'02" / 04'57" / 04'44" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'52") | 500 / 500 |
| 2 | | 05'43" (+01'07") | 500 / 1000 |
| 3 | | 05'02" (+00'26") | 500 / 1500 |
| 4 | | 05'12" (+00'36") | 500 / 2000 |
| 5 | | 04'50" (+00'14") | 500 / 2500 |
| 6 | | 05'05" (+00'29") | 500 / 3000 |
| 7 | | 04'54" (+00'18") | 500 / 3500 |
| 8 | | 05'32" (+00'56") | 500 / 4000 |
| 9 | | 08'04" (+03'28") | 500 / 4500 |
| 10 | | 05'28" (+00'52") | 500 / 5000 |
| 11 | | 05'16" (+00'40") | 500 / 5500 |
| 12 | | 05'16" (+00'40") | 500 / 6000 |
| 13 | | 05'10" (+00'34") | 500 / 6500 |
| 14 | | 05'04" (+00'28") | 500 / 7000 |
| 15 | | 05'01" (+00'25") | 500 / 7500 |
| 16 | | 05'01" (+00'25") | 500 / 8000 |
| 17 | | 05'00" (+00'24") | 500 / 8500 |
| 18 | | 04'52" (+00'16") | 500 / 9000 |
| 19 | | 04'51" (+00'15") | 500 / 9500 |
| 20 | | 04'36" | 500 / 10000 |
| 21 | | 03'32" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 179.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'08" | 00:11'13" |
| 3 | 04'58" | 00:16'11" |
| 4 | 05'13" | 00:21'24" |
| 5 | 06'47" | 00:28'11" |
| 6 | 05'16" | 00:33'27" |
| 7 | 05'08" | 00:38'35" |
| 8 | 05'02" | 00:43'37" |
| 9 | 04'57" | 00:48'34" |
| 10 | 04'44" | 00:53'18" |
| 10.0 | 02'46" | 00:53'20" |
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