12.2 km | 01:02:54 | 05:10/km日期: 2020-10-10 17:09 - 平均心率: 154 - 卡路里: 867 Cal - 平均步頻: 176
Pace: 05'37" / 05'23" / 05'16" / 11'02" / 04'52" / 04'38" / 04'47" / 05'05" / 05'12" / 05'15" / 05'43" / 05'04" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'00") | 1000 / 1000 |
| 2 | | 05'22" (+00'45") | 1000 / 2000 |
| 3 | | 05'16" (+00'39") | 1000 / 3000 |
| 4 | | 05'11" (+00'34") | 1000 / 4000 |
| 5 | | 04'51" (+00'14") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 04'47" (+00'10") | 1000 / 7000 |
| 8 | | 05'04" (+00'27") | 1000 / 8000 |
| 9 | | 05'12" (+00'35") | 1000 / 9000 |
| 10 | | 05'15" (+00'38") | 1000 / 10000 |
| 11 | | 05'42" (+01'05") | 1000 / 11000 |
| 12 | | 05'04" (+00'27") | 1000 / 12000 |
| 13 | | 05'27" (+00'50") | 152 / 12152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
219.57 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 05'16" | 00:16'16" |
| 4 | 11'02" | 00:27'18" |
| 5 | 04'52" | 00:32'10" |
| 6 | 04'38" | 00:36'48" |
| 7 | 04'47" | 00:41'35" |
| 8 | 05'05" | 00:46'40" |
| 9 | 05'12" | 00:51'52" |
| 10 | 05'15" | 00:57'07" |
| 11 | 05'43" | 01:02'50" |
| 12 | 05'04" | 01:07'54" |
| 12.2 | 05'27" | 01:08'44" |
留言 
展開計圈分析
