11.1 km | 01:02:52 | 05:39/km日期: 2020-10-12 22:06 - 平均心率: 164 - 卡路里: 710 Cal - 平均步頻: 176
Pace: 06'36" / 05'44" / 05'42" / 05'33" / 05'40" / 05'30" / 05'26" / 05'24" / 05'31" / 04'48" / 06'17" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'49") | 1000 / 1000 |
| 2 | | 05'43" (+00'56") | 1000 / 2000 |
| 3 | | 05'41" (+00'54") | 1000 / 3000 |
| 4 | | 05'33" (+00'46") | 1000 / 4000 |
| 5 | | 05'39" (+00'52") | 1000 / 5000 |
| 6 | | 05'30" (+00'43") | 1000 / 6000 |
| 7 | | 05'25" (+00'38") | 1000 / 7000 |
| 8 | | 05'24" (+00'37") | 1000 / 8000 |
| 9 | | 05'30" (+00'43") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 06'17" (+01'30") | 1000 / 11000 |
| 12 | | 06'23" (+01'36") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
174.97 km 
母子鱷魚y拖 3代(軍綠) 累積 :
285.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'44" | 00:12'20" |
| 3 | 05'42" | 00:18'02" |
| 4 | 05'33" | 00:23'35" |
| 5 | 05'40" | 00:29'15" |
| 6 | 05'30" | 00:34'45" |
| 7 | 05'26" | 00:40'11" |
| 8 | 05'24" | 00:45'35" |
| 9 | 05'31" | 00:51'06" |
| 10 | 04'48" | 00:55'54" |
| 11 | 06'17" | 01:02'11" |
| 11.1 | 06'23" | 01:02'53" |
展開計圈分析
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